How to prevent heatstroke

In the hot summer, if you do outdoor sports, you must do a good job of preventing heatstroke to avoid damage to the human body. At the same time, you must also understand the symptoms of heatstroke. If the human body is in high temperature for a long time, it will have symptoms such as weakness in the limbs, thirst, sweating, dizziness, etc., and the body temperature will also be higher. Patients with severe heatstroke will also have confusion and low blood pressure. So how to do a good job of preventing heatstroke?

First, how to prevent heatstroke? Be sure to prepare a pot of water when going out in the hot summer. At the same time, I tell you that this water must be boiled water, because boiled water is most suitable for human absorption. It is also the most direct way to replenish water in the hot summer.

Second, the skill that everyone must have to prevent heatstroke when working outdoors is to carry necessary anti-heatstroke medicines and prepare them when working outdoors. This can effectively reduce the possibility of heatstroke, such as cooling oil, Ren Dan, etc. The way to prevent heatstroke when working outdoors is to sleep. You must sleep more after taking a break from work. I always take a nap at noon when I am working and fall asleep early at night. I never get heatstroke. Later I learned that sleeping in summer can prevent heatstroke.

How to prevent heatstroke? Prepare ice cream, popsicles, etc. Now that people's living standards have improved, basically every household has a refrigerator, so we can prepare more ice cream and so on. These things can help us prevent heatstroke and reduce temperature. Prepare chilled watermelon. Preparing chilled watermelon in the summer can also help us prevent heatstroke and cool down. However, it is best not to freeze the watermelon in the freezer of the refrigerator, as this will cause the watermelon to go bad. We just need to chill the watermelon in cold water. You can take a cold shower. In summer, we can take a cold shower to prevent heatstroke and cool down. In the summer, you can take a cold shower, which feels very refreshing. It will also make people feel better.