Foods containing melatonin

Melatonin is a substance in our body. If melatonin is lacking, it will affect people's sleep. Generally, people who have poor sleep often have insufficient melatonin secretion, but too much is not a good thing either. In order to improve the secretion of melatonin, you can improve it through some foods, but what foods contain melatonin? Fruits contain more melatonin, such as grapes and bananas.

1. Kiwi

The occurrence of sleep disorders is related to many factors, and kiwi fruit is rich in calcium and magnesium, as well as vitamin C. It can promote the synthesis and transmission of neurotransmitters, stabilize emotions, and promote the body to secrete more melatonin. Therefore, it is a common fruit for people to relieve insomnia.

2. Grapes

Perhaps many people don’t know that grapes can improve insomnia. This is mainly because grapes contain melatonin secreted by the body. Melatonin is a substance secreted by the pineal gland in the human brain, and it has a very close relationship with sleep. According to our understanding, night is an active period for the secretion of melatonin by the human body, and the melatonin secreted is much higher than that during the day, so we can use grapes to supplement melatonin before going to bed, which can also promote the secretion of melatonin by the human body.

3. Banana

my country's traditional Chinese medicine culture is profound and extensive. Many common vegetables and fruits in life can help improve the condition of the disease. Bananas are rich in vitamin B6, which can keep us away from depression. The mineral magnesium contained in them can help us fight tension. They also contain amino acids needed by the human body. The combined effect of these substances can help us sleep. In addition, they can also make the body's melatonin secretion more active.

4. Oatmeal

Oatmeal is a familiar food in people's lives. In fact, it has the effect of promoting sleep and can also promote the body's secretion of melatonin. If you find that you have symptoms of melatonin deficiency in your life, you can consider eating some oatmeal after dinner. In the long run, it will have a good effect on improving sleep.

If we have insomnia in our lives, we might as well eat more of the above foods. It can promote the body's secretion of melatonin and it also contains some melatonin. Therefore, with the combined effect of these two aspects, it can significantly improve people's sleep quality. Of course, for patients with insomnia that is not caused by melatonin deficiency, there is no way to get good results by eating the above foods.