Which pillow is better?

We need to use pillows when we sleep every day. When people sleep, the pillow is close to our head. In this case, we must choose a pillow of good quality, otherwise it will not only affect sleep, but also affect human health. Many people don’t know how to choose a pillow. They don’t know which pillow is good for the human body. Which pillow is good? Let’s take a look at it next.

1. Latex pillow

It is made from the juice extracted from natural oak trees and then foamed at high temperature. It has a soft and comfortable texture, good elasticity and is not easy to deform, so the supporting capacity for the human cervical spine is relatively improved. The surface of the latex pillow has more than 3,000 pores and looks like a sponge cake. The material features good antibacterial properties, long service life, not easy to deform, strong support, and easy cleaning, but it is relatively expensive. Natural latex is extracted from oak latex and does not contain any infectious substances. It is mild and skin-friendly. Its unique fragrance can catalyze the human body's sleep factor. It takes 168 hours to produce one, making it one of the most natural sleep materials currently available. What kind of pillow is good? I think latex pillow is the most suitable, but the price is a bit expensive. It is recommended that merchants who sell products at too low a price should consider the authenticity.

2. Chemical fiber pillow

This is a pillow made of ordinary man-made fibers. Since chemical fibers are not very breathable, they are prone to deformation and clumps after long-term use. They lack elasticity, and the pillow appears uneven. Therefore, it is recommended that you do not choose such cheap but impractical pillows when purchasing pillows.

3. Down pillow

It is easy to use but inconvenient to clean. Down has excellent softness, heat preservation and elasticity. It is not only light in texture and fits well, but also has rich moisture absorption and release properties, so you will not feel stuffy when using it. A good down pillow has good fluffiness and will not deform due to long-term use. It is light, breathable and not stuffy. But it is not easy to clean, and some people are allergic to down. The ratio of down and feathers will affect the softness and height of the pillow, so you can choose the type according to the instructions on the pillow. If you like to sleep with a little height, it is recommended to buy 2 pillows of different softness and hardness to match, and put the harder pillow underneath to get the most comfortable sleeping angle. It is comfortable but it is easy to breed mites and bacteria.

4. Buckwheat pillow

Buckwheat husks are used as pillow cores, which is a traditional folk pillow. The pillow core uses economical and affordable buckwheat husks, mung bean husks, millet, silkworm feces, etc. as filling materials, which will play a certain role in preventing cervical spondylosis. What kind of pillow is good? Buckwheat husk is light in weight and has a tough and non-breakable diamond structure. As a pillow core, it can change shape as the head moves. It is warm in winter and cool in summer, and has the effect of clearing away heat and removing fire. But the disadvantage is that it is not easy to clean and is too hard, so it is best to dry it in the sun regularly. It is easy to breed bacteria and has poor elasticity.

5. Memory pillow

The memory pillow is made of high-density, shock-absorbing, breathable memory technology cotton. It can fully sense the weight and temperature of the human body. It uses temperature-sensing sinking to simulate the human body shape and provide complete support to all parts, allowing users to enjoy pressure-free comfort. The unique temperature sensing effect, comfortable and soft touch and uniform and complete support allow your head to completely relax when you sleep. Whether you sleep on your back or on your side, you can maintain the most natural head posture and avoid problems such as stiff neck, or neck and shoulder muscle fatigue and pain. Slow rebound can hardly play a good supporting role. This is also the weakness of the memory pillow.

6. Cassia seed health pillow

For external use as pillows, use raw cassia seeds and put them in a cloth bag to make a pillow. Cassia seed is slightly cold in nature, with a slight scent of grass. When you use it as a pillow to sleep and smell the scent, it feels like sleeping in green grass. The seeds are too hard and can easily hurt the cervical vertebrae, and the vulcanization process destroys their natural properties.

7. Notes

There are many types of pillows. You should choose the right one according to your needs. I would also like to remind everyone that when you first change to other types of pillows, it may cause insomnia. If possible, I recommend preparing a latex pillow for yourself and your family. Good sleep is really important.