10 bad habits

Introduction Due to different immune systems, some people are strong, while some people are always prone to illness. If you are also prone to illness, you should quickly check whether you have developed the following bad habits that undermine your immunity in your life.

Why do some people never seem to get sick, while others always catch a cold every other day? Ultimately, it is all due to different immune systems. Immunity depends on your lifestyle. A regular and healthy life can continuously improve your immunity, while some bad habits will become thieves that steal your immunity and make you always suffer from minor illnesses and pains.

The following 10 bad habits will cause your immunity to continue to decline, so change them quickly!

1. Lack of sleep.

Lack of sleep can lead to a decrease in immunity and reduce the number of "killer cells" that fight germs. A study from the University of Chicago found that compared with people who sleep 7.5-8.5 hours a night, people who only sleep four hours a night have 50% less antibodies to fight the flu.

2. Suppress your emotions.

Studies have found that when couples have constructive discussions about marital problems, they can help improve blood pressure, heart rate, white blood cell count, and boost immunity. Experts advise not to keep problems to yourself.

3. Don’t like drinking water.

Drinking enough water can keep the respiratory mucosa moist, making it difficult for cold viruses to multiply quickly and enhancing immunity. The recommended daily water intake is 40 ml of water per kilogram of body weight, and children need to drink more water.

4. Use a car to travel.

The study found that people who drive and are not physically active are twice as likely to take sick leave over a four-month period as those who walk briskly. Experts recommend that doing aerobic exercise such as brisk walking for 30 minutes a day can help improve white blood cell count and improve immune system function.

5. Lack of sense of humor.

Studies have found that watching funny videos for one hour can significantly improve immunity. Because laughter helps reduce stress hormones, increase or activate certain immune cells, and improve immunity.

6. The couple is cold to each other.

Skin touch is the lubricant between couples. When the bodies come into contact, the body temperature rises slightly, the heartbeat speeds up a little, and many sensors are released in the body, which can suppress depression and enhance the body's immunity.

7. Abuse of antibiotics.

The misuse of antibiotics may destroy the innate immunity of the intestine, which is also the cause of antibiotic-resistant bacterial infections. Studies have found that this is a complication caused by the widespread use of antibiotics, which will cause greater harm to patients' health.

8. Passive smoking.

Passive smoking is as harmful to overall health as smoking and reduces immunity. According to statistics, about 3,000 Americans die from lung cancer each year due to inhaling secondhand smoke.

9. There is a lack of singing in life.

Singing helps improve people's immunity. Experts tested the blood of the choir members before and after rehearsal and found that after rehearsal, the concentrations of immunoglobulin A, a protein in the singers' immune system, and hydrocortisone, an anti-stress hormone, had significantly increased.

10. Small social circle.

Studies have found that the smaller a person's social circle is, the more likely they are to get sick. Among adults aged 18-55, those with at least six friends are four times more likely to resist colds than those with fewer friends. Experts suggest that keeping in touch with friends frequently and sending text messages to friends when you are busy is a new way to prevent colds.

How to improve your immunity?

Pay attention to the routine

The human body rhythm is controlled by the biological clock. 11 o'clock in the evening is the best time to detoxify, and sleeping at this time is good for your health. Ensuring adequate sleep time can enhance various body functions.

Vitamin supplements

The functioning of the human body is inseparable from various vitamins, but the vitamins we consume in our daily lives may sometimes not be comprehensive enough. At this time, we may need to take relevant vitamin medicines.

Pay attention to your diet

People with low resistance often have a monotonous diet. Some people don’t like vegetables and eat meat and fish all day long. Some people rarely consume meat and basically eat a vegetarian diet. Both of these situations can easily lead to a decrease in immunity, so in your daily diet you must pay attention to combining vegetables, fruits and meat products.

Exercise regularly

A good body is often possessed by those who exercise regularly. Some people are born with good qualities, but due to lack of exercise, their bodies will become worse and worse.

The pace of life in today's society is very fast, and many people regard exercise as a waste of time. This is very wrong. Exercise builds a good body, and good physical fitness can increase work efficiency exponentially, which is actually saving time.

Keep a cheerful mood

Emotions are closely related to human health. When people are in a bad mood, the brain will produce corresponding substances to inhibit various functions of the body, thereby causing a series of unhealthy reactions. It is also easy to develop bad living habits when people are in a bad mood.

So when you are in a bad mood, you must find ways to adjust it. You can go out to relax, meet up with friends, watch a good movie, sing to vent, etc.