The 19 foods with the strongest detoxification function

Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric rice cooker and soak them for a while before going to bed. Drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps with detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar to suit your personal taste. It is a natural skin whitening product.

The leaves of Chuanqi contain ingredients that can lower blood sugar, treat habitual constipation and reduce the burden on the body. Mix fruits and vegetables such as Notoginseng leaves, tomatoes, alfalfa sprouts, yellow bell peppers, kiwi fruit, mixed nuts and a little passion fruit juice or apple cider vinegar into juice for drinking.

Radish leaves are rich in vitamins and fiber, which can promote appetite, activate the intestines, and improve constipation. Blend the washed and drained fresh radish leaves into juice, add a little honey and drink it. Drinking it regularly can detoxify and maintain health.

Mountain chrysanthemum is rich in vitamin A, which can protect the liver and help excrete toxins from the body. It is a good choice to blend mountain chrysanthemum with oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables into an energy soup for drinking.

Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it in a cold or pickled way.

Onions can promote gastrointestinal motility and enhance digestion ability. They are rich in sulfur, which is best combined with protein. They are especially beneficial to the liver and thus help detoxify. Cook a pot of vegetable soup mainly with onions, and add a variety of high-fiber fruits and vegetables such as broccoli, carrots, celery, etc., which can break down toxins accumulated in the body and aid bowel movements.

Asparagus contains a variety of nutrients. The asparagine and potassium it contains have a diuretic effect, which can eliminate excess water from the body and help detoxify. The tips of green asparagus are rich in vitamin A, which is essential for life. When cooking, the tips can be slightly exposed to the water surface to preserve the most nutrients and taste good.

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and life-sustaining substances and reducing their effects.

Burdock can promote blood circulation, metabolism, and regulate intestinal function. The dietary fiber it contains can retain moisture, soften stool, help detoxify, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

Vinegar is beneficial to the body's metabolism. It can excrete acidic substances in the body, eliminate fatigue, and also has a diuretic and laxative effect. Drink diluted vinegar once in the morning and evening after meals. Drinking in moderation is good for your health.

The fiber contained in sweet potatoes (sweet potatoes, white potatoes) is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

The fiber of sweet potato leaves is soft and not bitter, which can easily make you feel full. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, pick them up, mix them with chopped garlic, a little salt and oil, and you have a delicious and refreshing garlic sweet potato leaves dish!

The diuretic effect of lotus root can promote the rapid excretion of waste in the body and thus purify the blood. Lotus root can be eaten hot or cold. You can squeeze the lotus root into juice, add a little honey to flavor it and drink it directly, or you can heat it over low heat, add a little sugar, and drink it while it is warm.