What should I eat if I have severe diarrhea and watery stools

I believe that most people have encountered diarrhea in their lives, but diarrhea is a disease that can be mild or severe. Those with mild symptoms will only have more frequent bowel movements and slight abdominal pain, while severe diarrhea will result in watery bowel movements accompanied by severe abdominal pain, and may even cause dehydration and weakness in the patient. So, what should you eat if you have severe diarrhea and watery stools?

First, what should you eat if you have severe diarrhea and watery stools? The first of the three foods you can eat for diarrhea and watery stools is apples. Apples are a type of middle-aged fruit and are good for treating constipation and diarrhea. Apples taste sweet and sour and are rich in a lot of nutrients, including sugars, organic acids, vitamins, minerals, polyphenols, flavonoids and other nutrients. They are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body and have a good astringent effect. The pectin and cellulose they contain can absorb bacteria and toxins, and can enhance the body's physical strength and disease resistance.

Second, the second type of food is white porridge, but it is not tasteless white porridge. You can add some salt appropriately, but you cannot put meat in it, because meat porridge will increase the burden on the stomach and intestines and aggravate the condition. Therefore, patients with diarrhea and watery stools should eat a light diet and drink more white porridge within two to three days after diarrhea. The third type of food is pasta. Pasta is relatively easy to digest and is rich in nutrients, so patients with diarrhea can eat some of it. However, they should choose lighter noodles and not too greasy ones. Greasy noodles will increase the burden on the stomach and intestines and are not conducive to recovery.

What should you eat if you have severe diarrhea and watery stools? These are the foods you can eat if you have diarrhea and watery stools. Therefore, patients with diarrhea can eat more of these foods, which have very good effects. If the diarrhea is more serious, you need to go to the hospital for treatment as soon as possible to avoid more serious consequences. Patients should rest more and eat less raw and cold foods, as well as laxative foods during this period to avoid aggravating the diarrhea.