What to do if you have low back pain due to kidney deficiency

Nowadays, high work pressure, fast pace and some irregular living habits have caused damage to people's bodies. Sometimes in the morning or evening, you will feel an uncomfortable soreness in the waist. In severe cases, you may even feel as if the waist is about to break. If such a phenomenon occurs, it is likely that the low back pain is caused by kidney deficiency. Now let me introduce the conditioning methods for low back pain caused by kidney deficiency.

1. Treatment with traditional Chinese medicine

For those who are more prone to yang deficiency, you can warm and tonify the kidney yang; for those who are more prone to yin deficiency, you can nourish the kidney yin; for those with no obvious yin or yang deficiency, you can tonify the kidney and treat low back pain.

2. Acupuncture and massage treatment

Commonly used acupoints and parts include Paiyu, Weiyu, Geyu, Shenyu, Qihaiyu, Yaoyangguan, Zusanli and other acupoints, as well as the waist and back. Commonly used techniques include finger kneading, thenar kneading, rubbing, and spinal massage. After rubbing your palms together to warm them up, place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. Regularly massaging the Yongquan point on the sole of the foot can effectively regulate the kidney meridian, so frequent friction can replenish essence and kidney and prevent premature aging.

3. Develop good living habits and exercise appropriately

Maintain a normal work and rest schedule, avoid sexual indulgence and excessive labor, so as to protect kidney essence and prevent internal injuries. Pay attention to moving your waist, self-massage, practicing Tai Chi, and relaxing your waist muscles.

4. Diet therapy

In terms of diet, you should eat more light food, low in cholesterol, and low in saturated fatty acids, and avoid consuming too much animal fat, such as beef, pork, eggs, shrimp, animal offal, cream, etc. Eat more qi-replenishing foods such as japonica rice, glutinous rice, millet, dates, etc., and drink less water before going to bed.

5. If necessary, appropriate amount of sex hormone treatment can be given.