Absolutely amazing! The magical effect of grabbing the soles of your feet

Nowadays, the winter weather is getting colder and colder. Many people don’t take a bath every day. But if you don’t take a bath, it will be very cold at night. So when you get home from get off work at night, you will soak your feet in hot water. After soaking your feet, you can massage the soles of your feet from time to time.

Pay attention to grabbing and lifting with all your strength, and stop when your legs become sore and you can't grab anymore.

After resting, grab it again until you feel sore and weak. You are sweating all over now. After a week, your meridians will be unblocked and your body will naturally become healthier and healthier. This exercise needs to be carried out step by step, and remember not to rush for success.

Elderly people often practice this exercise to keep their legs and feet in good condition and maintain good health.

It turns out that most young people nowadays work day and night and have basically no time to rest, so young people should do this little exercise more often. This can help young people today to clean up their meridians, which can make their spirits more energetic and can also eliminate the impurities in the body.

Meridian Health Care Methods

1. Key point: top of the little finger

Meridian: Heart Meridian of Hand Shaoyin

Health care methods: Regularly rubbing and pressing the top of the little finger is good for heart health. When you feel chest tightness, palpitations, motion sickness or seasickness, pinching the top of the little finger hard can also quickly relieve the discomfort.