17 tips to prevent cervical cancer

Many people are afraid of the word "cancer", but in fact, cancer can be prevented. So, how can we prevent it? Here are 17 ways to prevent cervical cancer:

(1) Eat a diversified diet and do not be picky or partial to certain foods; (2) Eat more foods rich in vitamins, including vegetables, fruits, and animal liver; (3) Chew slowly when eating and do not eat foods that are too hot or too cold; (4) Avoid overeating, do not eat burnt or fried foods, and do not eat too much irritating foods; (5) Do not eat foods that contain too much fat and eat more fresh vegetables; (6) Do not eat moldy or spoiled foods; (7) Do not drink alcohol excessively; (8) Do not smoke; (9) Pay attention to oral hygiene; (10) Do not abuse drugs (especially sex hormone drugs and cytotoxic drugs) to prevent drug-induced cancer; (11) Open windows in the kitchen for ventilation; (12) Do not stay in the sun for a long time; (13) Women breastfeed themselves to reduce breast cancer; (14) Pay attention to sexual morality and sexual hygiene, promote family planning, and prevent or reduce cervical cancer; (15) Strengthen exercise, have a regular life, do not stay up late, and avoid excessive fatigue; (16) Pay attention to menstrual hygiene; (17) Cultivate an optimistic and open-minded personality.

A good body starts with healthy living habits. Even a little bit of attention will do great good to the body.