What to do if there is fluid accumulation in the knee

Maybe most people don’t know why fluid accumulates in the human knee. There are important synovial membranes distributed in the human joints. The main function of the synovial membrane is to produce mucus, promote normal joint movement and increase the range of motion. The knee is a very important joint in the human body, and the synovium around the knee is also more widely distributed. Therefore, effusion around the knee is a symptom of synovitis. What solutions should be taken at this time?

What should I do if there is fluid accumulation in my knees?

1. Knee joint effusion is a manifestation of inflammation of the synovial membrane. It is recommended to reduce the amount of activity and cooperate with local hot compress physiotherapy.

2. Joint swelling and accumulation of fluid is a sign of synovitis. Synovitis is a joint disease in which the synovium is stimulated and becomes inflamed, causing an imbalance in secretion and the formation of effusion. The knee joint has the most synovium in the whole body, so synovitis is more common in the knee. Synovial cells secrete fluid to lubricate and nourish the joints. The heat energy generated by the knee joint when the body moves is dissipated entirely through the synovial fluid and its blood circulation. When the joints are affected by external and internal factors, the synovium reacts, causing congestion or edema, and exuding fluid, which manifests as joint swelling, pain, and functional impairment. It can also be said that if there is fluid accumulation in the joint cavity, there is synovitis.

3. It is best to use topical medication for treatment, such as external application of Chinese medicine to reduce swelling and relieve pain, relax muscles and promote blood circulation, disperse blood stasis, dispel wind and cold, and traditional Chinese medicine external application of acupoint treatment, which has strong local penetration and good effect. Local microwave treatment can also be used to reduce swelling and relieve pain. Try to avoid excessive weight-bearing activities on your lower limbs.

The above introduces some issues about what to do if there is fluid accumulation in the legs and knees. We must seek timely treatment after the legs are injured, and do a good job of nursing and future rehabilitation to minimize the damage. In addition, we must also pay attention to a balanced diet, which will help recovery.

10 healthy knee pads to remember

1. Control your weight.

Obesity is the enemy of the knee joints. To protect the knee joints, you must maintain a normal weight. In daily life, it is recommended to eat a low-oil, low-fat, low-calorie diet, eat more fruits and vegetables, and control the intake of staple foods.

You should not be picky about food, eat too much meat, greasy or spicy food, eat a combination of meat and vegetables, diversify your food, quit smoking and drinking, and drink tea appropriately.

2. Supplement calcium.

Calcium supplementation can protect the knee joints, but it should be based on dietary supplements. Eat more dairy products, soy products, vegetables and seafood, and eat less spinach, onions and other foods that affect calcium absorption.

3. Climb stairs sideways.

Pei Fuxing, director of the Department of Orthopedics at West China Hospital of Sichuan University, said: "Although climbing stairs and mountains frequently can harm the knee joints, climbing stairs sideways can protect the knee joints.

4. Take a 40-minute walk every day.

Walking helps maintain knee joint health. Taking a walk after meals every day not only helps the digestion and absorption of food, but also protects the knee joints and prevents excessive wear of the knee joints. It is recommended that the elderly take a 40-minute walk every day, keeping their stride length within 40-50 cm.

5. Alternate between fast and slow walking

For middle-aged and elderly friends with poor joints, it is better to alternate walking, that is, to combine fast and slow walking, than brisk walking.

Brisk walking has a certain impact on the knee joints. 3 minutes of brisk walking combined with 10 minutes of slow walking can relieve and protect the joints.

6. Avoid long-term squatting and kneeling.

When standing up and sitting down, be sure to bend your knees slightly and repeatedly to protect them.