What to eat to detoxify

In daily life, most people have a lot of toxins accumulated in their bodies. There are many reasons for the production of toxins, such as bad living habits and eating habits. These will produce toxins. The toxins in the body need to be discharged in time. If they are not discharged in time, they will cause many chronic diseases over time and seriously endanger the patient's health. There are many ways to detoxify. What is the best way to detoxify?

What is the best detox food?

kelp

Kelp contains protein. After the iodide in it is absorbed, it can accelerate the elimination of lesions and inflammatory exudates, lower blood pressure and promote the excretion of harmful substances.

cucumber

Cucumber is rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. It also contains succinic acid, cucurbitacin, soft fine fibers and other ingredients. It is a rare detoxifying and beauty-enhancing food.

green beans

Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism. Mung beans have a strong detoxifying effect and can remove a variety of toxins.

litchi

Lychee contains many vitamins, as well as pectin, free amino acids, protein and other nutrients. According to research, litchi can improve liver function, accelerate the elimination of toxins, and promote cell generation, making it a good detoxifying fruit.

strawberry

Strawberries are also a detoxifying fruit that cannot be ignored. They are low in calories and contain vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, it may not be suitable for you to consume it.

Lotus root

The diuretic effect of lotus root can promote the rapid excretion of waste in the body and thereby purify the blood. Lotus root can be eaten hot or cold. You can squeeze the lotus root into juice, add a little honey to flavor it and drink it directly, or you can heat it over low heat, add a little sugar, and drink it while it is warm.

lemon

Lemon can not only help whiten your skin, but also help detoxify the body. In addition to vitamin C, lemon is also rich in organic acids, citric acid, and high alkalinity, which can effectively help the lungs detoxify, relieve cough and reduce phlegm. It has antioxidant effects and can also improve blood circulation problems, help the blood flow normally, and enable the body's detoxification cycle to function normally.

Momordica charantia

Bitter melon contains various nutrients such as protein, carbohydrates, crude fiber, vitamin C, etc. It contains an active protein that has anti-cancer effects, can stimulate the immune system's defense function, and can eliminate harmful substances from the human body.