What should I do if I have low blood pressure and high blood lipids? Can I adjust my diet?

Some of our friends may have low blood pressure and high blood lipids. If the two conditions occur at the same time and the situation is not too serious, you can use diet to regulate it. Dietary regulation is also very beneficial and will not produce side effects.

1. For low blood pressure, as long as it is not very low, you just need to pay attention to your diet and try to avoid high-intensity exercise to avoid coma due to cerebral ischemia.

2. Maintaining a reasonable diet is an important measure to maintain the balance of lipid metabolism. You can eat more low-cholesterol, low-sugar, low-energy, low-fat, and high-fiber foods. Try not to eat or eat less animal fat, such as butter, lard, fatty pork, etc. Do not eat foods with high cholesterol content, such as crab roe, animal brain, liver, kidney, fish roe, egg yolk, preserved eggs, etc. You can eat more foods that lower blood lipids, such as fungus, shiitake mushrooms, onions, garlic, kelp, hawthorn, carrots, etc. You can take some nourishing supplements that can regulate blood pressure, such as ginseng, astragalus, Shengmai Yin, etc.

3. You can eat more salty foods to increase your salt intake and drink more water. When more water enters the blood, it can increase blood volume and effectively increase blood pressure.

4. Strengthen physical exercise, improve physical fitness, and enhance the body's regulatory function. Physical exercise is not only good for low blood pressure, but also very good for high blood lipids. Can lower blood lipids.