If you gain weight, all the weight will be on your face. Principle

A fat face may be caused by well-developed masseter muscles. Often eating things that are difficult to chew will cause the face to become bigger. People who eat midnight snacks tend to have bigger faces than those who don’t. This is because the salt content in midnight snacks is too high, which can cause edema in the body. You can use ice to reduce swelling. Ice compress is very effective if used within 24 hours. Don't worry too much, it will be fine.

Causes of Fat Face

1. Love to eat hard and chewy food:

The main reason for a big face is enlarged mandibular angle. Frequent consumption of hard or chewy foods such as nuts, roasted beans, shredded squid, and chewing gum will activate the masseter muscles, leading to overdevelopment of the jaw muscles and hypertrophy of the mandibular angle muscles. Therefore, try to avoid or eat less of this type of food to prevent overuse of the masseter muscles and make the facial lines softer.

2. Salty midnight snacks and foods:

People who like to eat late-night snacks and salty food generally think that their faces are big. This is because the sodium chloride in the salt will absorb water from the blood, causing more and more water to remain in the body's tissue fluid, causing our body to swell.

Therefore, you should eat lighter food on a daily basis, which will not only help eliminate edema, but is also good for the heart. In addition, acupressure massage is also a good way to relieve facial swelling.

3. Expressionless face:

Is a big face related to expression? Yes! If you usually have no expression and don’t like to talk, your face will also become bigger. Because the facial muscles also need proper exercise. If you don't exercise, fat will accumulate and make your face bigger. Smiling is the best expression to slim down your face. When you smile, your cheek muscles and mouth corners are lifted up, which makes the visual effect of the face move upward, making the face appear smaller and the chin pointier.

4. Answer the phone with your shoulder and chin:

Holding the receiver on one shoulder while talking on the phone, or supporting the chin with the hand, are bad habits that can affect the shape of the face and easily cause asymmetry of the face. An asymmetrical face not only makes the face look bigger, but also looks unnatural. In serious cases, it can cause great psychological pressure.

5. Bad sleeping posture

Many girls like to sleep on their stomachs. In fact, sleeping on your stomach will not only put more pressure on your heart and make breathing difficult, but it will also deform your face! Keeping your face under pressure for a long time will not only cause wrinkles on you, but also deform your face. The best sleeping position for your face is lying on your back. However, if you like to sleep on your side, it is best to change your sleeping position frequently. If you sleep on your left side today, sleep on your right side tomorrow to keep your face symmetrical.