How to quickly relieve thigh pain

The symptom of thigh pain is quite common. There are many reasons for this condition. The structure of the thigh is mainly bones, muscles and nerves. Patients with rheumatism will experience thigh pain. Calcium deficiency will also have this symptom. People will also have thigh pain when they are overworked. The severity of thigh pain varies. For mild cases, just take a rest. How to quickly relieve thigh pain?

This type of muscle soreness, which usually occurs 24 hours after exercise, is called "delayed onset muscle soreness" in sports medicine. Soreness reaches its peak 24-72 hours after exercise, and the pain basically disappears after 5-7 days. In addition to soreness, there is also muscle stiffness. In mild cases, there is only tenderness, while in severe cases, the muscles are swollen and hinder movement. Delayed onset muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may experience pain in the anterior extensors and posterior flexors of the hip, thigh, and calf, with symptoms more pronounced at the distal ends of the muscles and at the muscle-tendon junctions. After extreme exercise in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein may also occur. The exact cause of this muscle soreness is not fully understood.

Most people believe that muscle soreness is caused by overuse of muscles.

The reasons are: 1. The sharp increase in muscle tension and elasticity can cause physical damage to the muscle structure components.

2. Increased metabolism increases the toxicity of metabolic waste to tissues.

3. The neural regulation of muscles changes, causing muscle spasms and pain.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.