What kind of exercise is helpful for chronic uterine cancer

Women who keep working in the same position for a long time without exercising actively will have toxins accumulated in their cervix or vagina and cannot be discharged, which can easily lead to cancer. However, as long as they insist on active and effective exercise, the risk of women suffering from uterine cancer can be reduced by half. For patients with cervical cancer, moderate exercise is also one of the indispensable ways to restore health.

Jogging. After jogging, the oxygen supply you get every day is many times higher than usual. Jogging can also make people sweat, and sweat can excrete carcinogens such as lead and beryllium from the human body, and can also improve the body's ability to produce white blood cells.

Yoga. The foundation of yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Ancient yogis developed the yoga system because they believed that by exercising the body and regulating breathing, they could control the mind and emotions, as well as maintain the patient's health.

Health exercises. Experts say that patients can be asked to do health exercises in bed gradually, which are suitable for their physical strength and endurance. Because cervical cancer patients stay in bed for a long time, their bodies are in a state of disuse, which will cause joint stiffness and muscle atrophy. When the condition of cervical cancer patients improves and they can get out of bed and move around, they can do health exercises with a slightly larger amount of activity. This can prevent muscle atrophy and joint stiffness. It can also reduce bone decalcification, prevent bedsores and thrombosis, and increase the patient's appetite and create a sense of health.