What can I eat to nourish my stomach?

Most people may think that they have only a few minor problems with their stomach, or even that it is completely healthy, and they don’t need to think too much about it. In fact, due to the fast-paced life and strong work pressure of modern people, they do not have reasonable eating habits, and most people’s stomachs are in a sub-healthy state. Maybe your stomach is not as healthy as you think. Outside, the editor will introduce to you what to eat to nourish the stomach.

How to nourish the stomach? As the saying goes, "three parts treatment and seven parts nourishment". The seven parts nourishment should be carried out on the basis of the three parts treatment. After a comprehensive examination and diagnosis, systematic treatment should be carried out and combined with mental conditioning to achieve the ideal treatment effect.

Start with your daily routine. Three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, and this habit must be changed.

People with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal.

The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest.

It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, drink more water.

People with stomach problems should quit smoking, drink less or no alcohol, coffee, strong tea, and carbonated drinks.

Soy milk is good, but it is cold in nature and cannot replace milk.

Gastric disease is a chronic disease and it is impossible to recover in a short time. The best way to cure it is to maintain your health. It cannot be achieved in a hurry. You can only start by improving your lifestyle habits. Therefore, the editor recommends that you must develop good eating habits in your daily life and it is best not to eat spicy or irritating foods. Then eating on time is a way to prevent stomach problems.