How to use the pelvic floor muscle rehabilitation device

After giving birth, a woman's body bones will be deformed, especially the pelvis, so it is necessary to do recovery training after childbirth. As a woman, it is best to rest in bed more after giving birth. After your body has slowly recovered, you can then do exercises to maintain your figure. However, you should also be careful not to exercise for too long, because your body is still relatively weak, otherwise it will not be good for your recovery.

Scientifically conducting pelvic floor muscle rehabilitation training includes mastering the appropriate timing and correct methods.

The body of a postpartum woman is in a state of temporary tissue weakness, which is the best period for recovery. At this time, scientific rehabilitation methods can quickly restore all aspects of function to the pre-pregnancy state. Restoration of pelvic floor muscle function is no exception. The pelvic floor muscles are subjected to fatigue damage due to long-term pressure during pregnancy and excessive stretching during childbirth. Exercising after childbirth can help restore muscle strength as soon as possible.

Patients with muscular dystrophy should undergo electromyography

Methods of pelvic floor muscle rehabilitation include biofeedback, electrical stimulation, and training with a pelvic floor muscle trainer.

The traditional mode is "anal contraction exercise", which is to contract the anus, tighten the muscles, hold for 5 seconds, and then relax, and do it 10 times in a row. This exercise is convenient to do, but it is often difficult to master the correct method. Patients often contract the muscles of the abdomen or inner thighs, which makes it difficult to achieve the effect of exercise.

The modern model of pelvic floor rehabilitation training has a history of nearly 20 years in Europe. It has completely replaced the "anal contraction method" and benefited countless women. This method is scientific, accurate, convenient and effective.

The modern mode of active contraction training is "biofeedback", which places an electromyographic probe in the vagina to convert the electromyographic changes caused by the pelvic floor muscle contraction, which are not easily perceived, into visual signals, so that doctors and patients can monitor and

The muscle contractions can be seen on the monitor screen. The trainee can look at the screen and learn how to correctly contract the appropriate muscles based on the feedback signals. If he does something wrong, he can also see it from the monitor and correct it in time. This high-tech biofeedback technology enables doctors and patients to objectively understand the functional status of the pelvic floor muscles and enables trainers to quickly and accurately master training techniques, thereby greatly improving the treatment effect.

The most commonly used method of passive contraction training is "low-frequency electrical stimulation", which can stimulate the pelvic floor muscles to contract and relax rhythmically, so that they can be passively exercised, thereby achieving the effect of increasing muscle strength. For women whose pelvic muscles are very weak or who are unable to identify the correct muscle groups, this method can help find the correct pelvic floor muscles. Electrical stimulation, biofeedback and rehabilitation can be performed simultaneously.