Fruits that supplement melanin

Melanin is an important molecule in the human body. If the melanin content is too low, white spots will appear, which means that the patient's skin color will be whiter than other people. Therefore, it is recommended that everyone should pay attention to supplementing melanin. The best way to supplement melanin is to sunbathe, because sunlight can promote the synthesis of melanin, and you can supplement melanin by eating fruits.

1. Black grapes:

Grapes are a type of fruit that people often eat. Compared to grapes of ordinary colors, black grapes are not only sweeter and more juicy, but also contain more vitamins, which can effectively increase a person's resistance. Daily intake of a certain amount of black grapes can not only promote the normal operation of the digestive system, but also reduce the cholesterol content in the human body.

2. Black Tomato

As a fruit that has emerged recently, it is a very nutritious and delicious food. It contains a lot of vitamins. Not only that, the anthocyanins unique to black tomatoes can effectively fight cancer. It is a fruit that many people like now.

3. Black Apple

You have seen green apples and red apples, but have you ever seen black apples? Black apples are produced in Tibet. Only the unique natural environment of Tibet can produce apples of such a special color. Black apples look quite expensive! The fruiting period of black apple trees is quite long. After you plant the apple tree, it will take at least eight years for it to bear a large amount of fruit, which has caused a phenomenon of supply exceeding demand in the market.

4. Blackcurrant

Blackcurrant (scientific name: Ribes nigrum L.), also known as black currant, tea currant, etc. Deciduous upright shrub, 1-2 meters high; twigs dark gray or gray-brown, young branches brown or tan, with short soft hairs of varying density; buds long oval or elliptical, with several yellow-brown or brown scales.

5. Mulberries

Mulberries have been popular among people in recent times. The most common way to eat them is to eat them fresh, soak them in wine, or mix them with milk. The fruits are tightly hugged together, the taste is sweet with a hint of sour, and they melt in your mouth, which is quite delicious.

6. Black plum

Wumei, a traditional Chinese medicine name. Prunus

The dried nearly ripe fruit of mume (Sieb.) Sieb. et Zuce. It is cultivated throughout my country, with the largest number in the provinces south of the Yangtze River basin. It has the effects of astringing the lungs, astringing the intestines, promoting salivation, and calming ascaris. It is often used for long-term cough due to lung deficiency, long-term diarrhea and dysentery, deficiency heat and thirst, ascariasis, vomiting and abdominal pain.

Additional information:

Black fruit is a new type of fruit that has emerged in recent years, and its nutritional value is far higher than that of similar varieties. Black fruits are rich in vitamins, selenium, iron, calcium, zinc and other substances, and have anti-cancer, anti-cancer, antioxidant and anti-aging effects. They have become the new darling of the domestic fruit market.

Che Huilian, a doctoral student in nutrition at Harbin Medical University, said that the reason why black fruits have a black appearance is because they are rich in pigments, such as proanthocyanidins and chlorophyll, which have strong antioxidant properties.

Compared with light-colored fruits, black fruits contain more vitamin C, which can increase the body's resistance. In addition, the content of minerals such as potassium, magnesium, and calcium in black fruits is also higher than that in ordinary fruits. Most of these ions exist in the fruit in the form of organic acid salts, which play a vital role in maintaining the body's ion balance. Eat more black fruits to fight aging.