What are the methods of breast reduction

Everyone thinks that big breasts are the best, and men agree with this even more. This misconception may be caused by the fact that most Chinese women have small breasts. However, in the eyes of women with big breasts, their big breasts cause many disadvantages in their lives, so reducing breasts becomes the best way for them to get rid of this trouble. Now let me tell you the effective way to reduce breasts.

1. Freehand exercises. Women with large breasts need to engage in adequate and comprehensive physical exercise to reduce body fat. At the same time, you should do more strength exercises for the chest muscles to consume excess fat in the chest. In addition to doing push-ups and other exercises to strengthen the chest muscles, you should also do the following bodyweight exercises:

1. Slowly raise your arms from the front to the top, then slowly lower them from the front. Do this 20 to 30 times each time (or try your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total (or without limit, until your chest and arm muscles become sore).

2. Massage. Massage can promote the burning of chest fat and tighten the skin and breast tissue, making the breasts more upright and toned. Massage breast reduction formula: rosemary, cypress, juniper, and jojoba oil. Juniper is a very strong diuretic. Combined with the good astringent ability of rosemary and cypress, it can shrink the breasts while maintaining their firmness. Massage techniques:

1. Grabbing and pinching: Hold the right breast with your left hand. Make sure to use your five fingers to hold the entire breast in place to prevent long-term pressure from causing the breast to expand and sag. Grab and pinch with your fingers and push inwards. Continue massaging for 5 minutes. Then use your right hand to massage the left breast for another 5 minutes.

2. Rotational massage: Hold the breast with your left hand from above, and rotate the five fingers around the outside of the breast to squeeze the breast inward. Continue for 5 minutes and then switch to the right hand to massage the breast.

3. Lifting massage: Hold the breast on the same side with both hands at the same time, push upward and in the middle, push to the highest point and stay for 30 seconds, repeat 10 times.

After reducing your breast size through the above methods, you no longer have to worry about perverts lurking around, you no longer have to worry about not being able to buy suitable clothes, you no longer have to worry about getting eczema under your breasts in the summer, and you can also do exercise easily. So having big breasts is not necessarily a good thing, we should look at things from a different perspective.