What to do if you get angry in winter, what to eat

It is very common to get a sore throat in winter. Some people think that getting a sore throat is related to the external temperature, but this is not the case. If you have a sore throat in winter, you can use diet to regulate your body, which will have a good effect.

What to eat in winter?

1. What to eat to relieve heart fire

The main symptoms of heart fire are: feeling upset, having many dreams or insomnia, yellow urine or even a hot and stinging feeling, thirst, and wanting to drink a lot of water.

Diet therapy for removing heart heat: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. What to eat to relieve stomach heat

The main symptoms of stomach fire include: loss of appetite, abdominal distension, dry stool, red and swollen gums, inflamed tooth roots, etc.

Optional medicines for removing stomach heat: Niuhuang Qingwei Pills, Niuhuang Shangqing Pills, Sanhuang Tablets.

Diet therapy to remove stomach fire: 30 grams of gypsum powder, appropriate amounts of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

3. What to eat to relieve lung heat

The main manifestations of lung fire are: dry cough without phlegm or little and sticky phlegm, hot flashes and night sweats, hot hands and feet, insomnia, lung discomfort, feeling of stuffiness, etc.

Optional medicines for removing lung heat: Qingfei Yihuo Pills, Zhizi Jinhua Pills.

Diet therapy to remove lung heat: pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.