Can avocado seeds be eaten

Everyone knows that the pit of avocado is very large. Its pit is a bit like the dried fruit macadamia nut we often eat, so many people want to eat the pit of avocado together. Because avocado is more expensive and has higher nutritional value, its shell must also have certain nutritional content, and its peel and pit are relatively thin. So can the seeds of avocado be eaten?

The core of an avocado is also a good thing - in fact, it is not a core, but a huge kernel with only a thin skin as thick as paper. The rest is all flesh. It cannot be eaten directly, as it will be a bit bitter. Boil it in water for about 15 minutes and you can eat it. You can mix it with vegetables or eat it directly. It is smooth, slightly bitter, and very nutritious.

Yes, there are several ways to eat it:

1. Fruit core powder

If you have a super powerful food processor and you are good at knife skills, you can consider cutting the core into small pieces first (skills, skills), then grind it into powder in the processor, and finally add half of the core powder to your favorite liquid drinks as a daily supplement (such as vegetable and fruit smoothies, soy milk, hot chocolate, etc.)

However, such operation requires relatively high horsepower of the processing machine.

2. Fruit core water

Use a blender, add a cup of water and then put the fruit core in to blend. You will find that the fruit core disappears in the water (the fruit core looks hard, but it is actually rich in soluble fiber and can be completely ground).

Pure avocado core water is extremely astringent and bitter. Although it is a folk remedy used by Mexican doctors to treat gout, it is challenging to drink it directly. You can consider adding appropriate amount of honey or freshly squeezed apple juice to avocado core water and mix it.

3. Fruit smoothie

If you are used to drinking vegetable and fruit smoothies, it is even simpler. Put half an avocado in the vegetable and fruit smoothie recipe, and throw its core in and mix it. With this recipe, you will hardly taste the astringency of the core. You can eat it once every two days. This amount is more suitable for both health care and treatment.