The difference between black goats and white goats

Black goats and white goats are two kinds of sheep, but now everyone prefers to eat mutton. There are different types of mutton on the market, but there are also many types of mutton. The value of black goat meat is higher. It is rich in protein at more than 22% and the fat content is relatively low. It can help lose weight and supplement nutrition. The meat of white goats is tender and comes from different places than black goats, but the effects are actually similar.

Black goat Black goat meat has high nutritional value, with a protein content of more than 22.6%, a fat content of less than 3%, and a low cholesterol content, which is 75% lower than pork and 62% lower than beef and mutton. It contains more than 15 essential amino acids for the human body, especially glutamic acid, which is high at 11.03%. It has the effects of nourishing yin and strengthening yang, replenishing deficiency and strengthening the body, improving human immunity, prolonging life and beautifying.

White goats 1. Different from the place of origin, black goats are generally raised in places with good environment such as high mountains. 2. Different quality. Black goats are usually fed medicinal herbs, while white goats are fed ordinary food.

Ingredients: Lamb, cooking wine, onion, ginger, pepper, dried orange peel, hawthorn, salt

Method 1. Soak the mutton in cold water for two hours, changing the water every hour.

2. Wash the mutton with clean water and cut it into small pieces.

3. Pour enough water into the pot and put the chopped mutton into the pot.