Can mulberry leaves and lotus leaves be drunk together

Everyone is very familiar with mulberry leaves, especially children growing up in rural areas. Our mulberries are the fruits of mulberry leaves. Everyone is familiar with lotus leaves. Many people know that lotus leaves have the effect of detoxification and weight loss. And if mulberry leaves and lotus leaves are combined together to make tea, the effect will be even more amazing. Together they can promote intestinal peristalsis and clear away fat. This article introduces this aspect, let’s take a look.

Lotus leaf tea detoxification and weight loss method has been very popular in recent years. Various weight loss products using lotus leaf as raw material have emerged in an endless stream. However, many friends only know the fact but not the reason. Why does lotus leaf tea have the effect of detoxification and weight loss? How should it be used to achieve the best effect?

1What is mulberry leaf and lotus leaf tea? Mulberry leaf and lotus leaf tea is mainly made of lotus leaves, mulberry leaves, hawthorn, cassia seeds and monk fruit, and is a tea bag made in a specific proportion.

Why does mulberry leaf and lotus leaf tea have the effect of detoxification and weight loss?

Lotus leaf: The lotus leaf alkaloids contain a variety of effective lipolytic alkaloids, which can effectively break down fat in the body and excrete it out of the body. Lotus leaf alkaloids can densely cover the intestinal wall of the human body, forming a layer of fat isolation membrane, preventing fat absorption and preventing fat accumulation. It can improve greasy eating habits. It has a strong fat-repellent effect, which will make you gradually develop a dislike for greasy meat and food.

1. Promote intestinal peristalsis and excrete toxins

Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and thus eliminate toxins. Lotus leaf tea has a more laxative effect than general high-fiber foods. It directly solves the problem of constipation, so the bulging belly will slowly become flat.

2. Drainage and diuresis, healthy fat burning

The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness and prevent fat from accumulating in the body; vitamin B1, C and caffeine can promote the secretion of gastric juice, aid digestion and burn fat. It can have a double slimming effect for those who suffer from chronic fatigue and stress, and those who cannot lose weight despite drinking less and exercising more due to qi stagnation obesity. At the same time, it has an excellent diuretic effect. Office workers who sit for a long time and do little exercise, ladies who are prone to edema, spleen deficiency, and qi deficiency should drink more lotus leaf tea. When excess fat and retained electrolytes in the body are discharged, people will naturally become thinner.

3. Rich in tea leptin, improve metabolism

Tea leptin is a natural protein component of appetite and energy balance regulation pathways. It does not contain any chemical ingredients harmful to the body and will not cause side effects such as diarrhea and abdominal pain. The lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can replenish the tea leptin consumed by the human body in the intestines, which can improve the body's metabolism and make you lose weight easily.

3 Mulberry leaves: They are the frost-resistant leaves of the mulberry plant of the Moraceae family. Traditional Chinese medicine believes that mulberry leaves are bitter, sweet and cold in nature, and have the effects of dispersing wind and heat, clearing the liver and improving eyesight. Studies have shown that mulberry leaves have good skin beauty effects, especially for acne and brown spots on the face. Mulberry leaves have the effects of antibacterial, anti-inflammatory, heat-clearing and detoxifying. The DNJ minerals contained in mulberry leaves can moisten the intestines, relieve constipation, and effectively alleviate the accumulation of toxins in the body.

4 Hawthorn: Hawthorn contains a variety of organic acids. After oral administration, it enhances the acidity of gastric juice, increases the activity of pepsin, and promotes the digestion of protein; hawthorn tastes sour, stimulates the gastric mucosa and promotes the secretion of gastric juice; hawthorn contains lipase, which can promote the digestion of fat; hawthorn contains vitamin C and other ingredients, which can increase appetite when taken orally; hawthorn has a regulating effect on gastrointestinal motility, inhibits the gastrointestinal smooth muscle in spasm, and excites the smooth muscle in relaxation.

5. Cassia seed: moisturizes the intestines and promotes bowel movements, lowers blood lipids and improves eyesight, treats constipation, hyperlipidemia and high blood pressure. It clears the liver and improves eyesight, promotes diuresis and relieves constipation, has a laxative effect, and lowers blood pressure and blood lipids.

6 Luo Han Guo: It tastes sweet and is cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by summer heat. It also has the effect of moistening the intestines and promoting bowel movements.

How to drink mulberry leaf and lotus leaf tea for the best effect?

1. Keep the water temperature above 80℃ when brewing, so that the substances in the lotus leaf tea that are beneficial for detoxification and weight loss can be easily dissolved.

2. Drinking it one hour before meals can improve your taste and make you lose interest in meaty and greasy food.

3. You can also drink it one hour after a meal, which is beneficial for gastrointestinal digestion.

4. You can repeat the brewing process three times, using 150ml of water each time. Too much water will easily dilute the effective substances in the tea and fail to achieve the desired effect.

Precautions

People with cold constitution, women during menstruation, thin body and weak qi and blood are not suitable for drinking lotus leaf tea.