How to quit drinking

How can I quit drinking? This question is very important for many people who like to drink. In our reality, everyone must have seen people who like to drink very much. These people usually drink all kinds of alcohol, but usually they drink more of only one type of alcohol. In other words, alcoholics usually like to drink only one type of alcohol, which is also the habit of most people who like to drink.

Quitting drinking is very important for many people, because frequent drinking or alcoholism has a huge impact on the body. Many people have experienced family breakdown and separation due to alcoholism, and this is not just a plot in TV dramas. So, let’s talk about how to quit drinking. I hope it will be helpful for those who want to quit drinking.

1. Don't hide all your wine. Family members often make excuses to try to hide the alcohol from their family members to prevent them from drinking. Don't do this, let them experience firsthand the negative consequences of alcohol abuse. 2. Seize the best time to persuade people to quit drinking. The best time to talk to an alcoholic is right after a drinking issue has been raised (such as after a heated family argument or an accident). Choose a time when he or she is calm and you have a chance to talk privately. 3. Special care. Tell you that a family member is concerned about his or her drinking problem. Use examples of harm caused by drinking when necessary, including recent events. 4. Describe the results. Explain to the drinker what you will do if he or she does not seek help to stop drinking - not to blame, but to implement measures to avoid his or her problem, such as refusing to attend social events where alcohol is served and staying away from alcohol. Don't do anything drastic without thinking it through. 5. Ask for help. Gather information in advance about alcohol treatment options in your community. If he or she needs help, call and schedule an appointment with a counselor immediately. It is recommended to accompany someone when attending a treatment program for the first time. 6. Mobilize friends. If the family member still refuses to get help, have a friend talk to him or her using the conversation methods above. A friend who has just overcome alcoholism may be persuasive, but anyone who is sympathetic and agreeable may help. More than one visit and conversation with more than one person is usually necessary to gradually get the alcoholic to voluntarily seek help.

To sum up, we know that there are actually many ways to quit drinking, and the methods most people use to quit drinking are almost the same. In fact, in order to truly quit drinking, first of all, we who are quitting drinking must have strong willpower and believe that we can quit drinking. In addition, those of us who want to quit drinking must correct our attitude and not give up halfway.