How to detoxify the body

In fact, we know that if a person wants to be healthy, he also needs to have a good and smooth digestive tract. Only if digestion is good can you be healthy. Our human body can actually detoxify through feces and urine, and can also excrete waste through sweating and other means. There are other ways to detox. So how do you detoxify your body?

Method 1 of detoxification in the body: Eating vegetables can help detoxify the body

1. The benefits of broccoli: Cleans blood vessels. Broccoli is one of the foods that contains the most flavonoids. In addition to preventing infection, it is also a good blood vessel cleanser. It can prevent cholesterol oxidation and prevent platelets from clotting. It can also strengthen blood vessel walls and is effective for obesity, poor eyesight and edema. Eating cauliflower regularly can enhance the liver's detoxification ability and prevent colds and scurvy. Recommended recipe: Fried cauliflower. Preparation method: Cut the cauliflower into pieces, wash and drain, add eggs and cornstarch and mix well; after heating the oil pan, add the cauliflower and fry until golden; leave some oil in the pan, add ginger and red pepper, add the fried cauliflower, add pepper salt, MSG and chopped green onion and stir-fry thoroughly, then drizzle with sesame oil.

2. Spinach’s effects: Clearing heat and toxins from the stomach and intestines. Spinach can clear heat and toxins from the human stomach and intestines, prevent constipation, and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects. It can not only activate brain function, but also enhance youthful vitality and prevent brain aging. Recommended recipe: Spinach with dried tofu. Preparation method: Wash the spinach, blanch it in boiling water, remove it and rinse it, drain the water and chop it; chop the dried tofu, stir-fry it with 1 tablespoon of oil, add 1 teaspoon of soy sauce, season and serve; mix the spinach and dried tofu, add seasonings and mix well.

For the sake of your health, you actually need to eat greens and vegetables seriously. And you can do some exercise. And bathing detoxification method is also a very common method. It is recommended that people who want to detoxify should take warm baths frequently. This will allow the sweat glands in the body to secrete unimpeded and promote the excretion of "internal toxins".