What foods can prevent liver cancer? Six dietary principles to prevent liver cancer

90% of fatty liver patients are overweight. Prevention of liver cancer should start with weight loss.

As living conditions improve, the prevalence of fatty liver increases. If fatty liver is not properly controlled, the worst outcome is liver cancer. Diet control plus proper exercise are the most basic and effective treatment and prevention methods for fatty liver. The diet should be low in fat, cholesterol, and sugar. In terms of exercise, moderate aerobic exercise for more than 30 minutes three times a week is effective in treating and preventing fatty liver.

Obesity can lead to fatty liver, which can develop into liver cancer. To prevent fatty liver, low fat, low cholesterol, and low sugar are the main dietary principles for preventing liver cancer. What foods can prevent liver cancer?

Six dietary principles for preventing liver cancer

1. Eat a balanced diet, mainly staple food, and eat more vegetables and fruits;

2. Do not eat unclean food, especially moldy peanuts and unpickled sauerkraut;

3. Eat less animal oil and fatty meat;

4. Don’t drink excessively, and don’t drink on an empty stomach. Drinking on an empty stomach makes it easier to absorb acetaldehyde;

5. When eating barbecue, do not eat food that comes into direct contact with charcoal fire, as it contains more carcinogens than electric grilling or grilling on an iron plate;

6. Pickled foods are easily contaminated by microorganisms and can damage the liver. You can appropriately supplement B vitamins and minerals, such as cereal foods.

Several foods to prevent liver cancer

1. Drinking coffee properly can prevent liver cancer

Because coffee contains a lot of antioxidants, these compounds can help inhibit the potential role of liver cancer. However, coffee contains some antioxidants, but it also contains caffeine. If excessive coffee causes insomnia and reduced immunity, it will not be worth the loss, so you must pay attention to the amount, no more than 2 cups a day.

2. Dairy products and fruits can prevent liver cancer

Eating more dairy products can reduce the incidence of liver cancer by 78%. If you eat fresh fruits every day, the risk of liver cancer can be reduced by 52%.

3. Eat more lettuce to prevent liver cancer

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

4. Eat more bamboo shoots to prevent liver cancer

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.

Warm reminder: There are many ways to prevent liver cancer. Dietary precautions are particularly important. The above introduces several foods that can prevent liver cancer. This reminds the public to pay attention to diet to prevent liver cancer.