Why am I so upset and irritable? This is what's going on.

It is not uncommon to become irritable and upset in life. To sum up, it is inextricably linked to factors such as excessive stress, psychological depression, physiological factors, setbacks, lack of opportunities to realize ambitions, and incompatibility with others. When facing these situations, you must know how to alleviate them.

1. Too much pressure and depression

Nowadays, competition is very fierce and people are under great pressure in life. The working hours are very long and people are in a state of stress all day long. If the pressure cannot be relieved in their free time after get off work, they will easily become upset and irritable. This is because I have too many things on my mind and am too stressed.

2. Physiological factors

This is for our female compatriots. Women have their menstrual period for a few days every month. During those days, they always feel irritable and depressed. This is unavoidable, but you can relieve these bad emotions through other ways, such as singing, watching jokes, etc.

3. Encountering setbacks

When people are unsuccessful, they are most likely to become irritated. At this time, negative emotions emerge in their hearts and it is easy to lose hope. This is the time when you should not provoke others, as it is easy to get angry.

4. Not getting along with others

When I quarrel or argue with others, my emotions become very unstable. After an argument, it is common to be upset and irritable. At this time, people's emotions are in an explosive state and cannot be provoked. The best way to deal with people at this time is to leave them alone.

5. No opportunity to realize ambitions

This is the type of person who feels talented but not appreciated. People at this time feel depressed and aggrieved. It is very painful to have ambitions but no place to display them. This is the general mentality of people like them who feel irritable and upset at this time.