Can I exercise with fibroids?

The answer to the question of whether patients with fibroids can exercise is yes, because exercise plays a big role in the prevention of diseases to some extent. So what kind of exercise can patients with fibroids do? It is certain that they can exercise moderately. The following editor will show you what kind of exercise patients with fibroids can do:

1. Exercise moderately. Exercising a lot of exercise can slowly damage your body. For example, running more than 15 miles a week is excessive. It is recommended to exercise 4 to 5 times a week, 30 minutes each time. Cooper believes that as long as you exercise moderately, you can effectively reduce the risk of cardiovascular disease and cancer.

2. Brisk walking. Cooper believes that brisk walking (12 minutes per mile) is a good way to exercise. Its effect is no worse than jogging (9 minutes per mile), and it also avoids the damage to the knee joints caused by running.

3. Take advantage of every opportunity. You don’t have to exercise for 30 minutes in the gym. You can make use of your spare time. Walking the dog for 10 minutes, washing the car for 10 minutes, or doing housework for 10 minutes every day will be equally effective.

4. Alternate your exercise. For example, ride a bike today and jog tomorrow, or run at different speeds to strengthen your heart.

5. Don't judge health by weight. Exercise usually helps you lose weight, but weight doesn't mean anything. A fat person who works out is much healthier than a thin person who sits around. Don't worry about being overweight.

6. Multi-pronged approach. Fitness is a systematic project. Physical exercise is very necessary for physical and mental health, but it is not a panacea. You should also pay attention to your diet, quit smoking and detoxify, control your drinking, and don't be too nervous.

Finally, I need to remind you that you must exercise moderately according to your own situation. Through the above introduction, I think readers have a certain understanding of whether you can exercise if you have fibroids. I wish you good health.