What to eat to prevent prostate cancer

Prostate cancer is a malignant tumor that occurs in the male prostate tissue. It is the result of abnormal and disordered growth of prostate acinar cells. The incidence of prostate cancer has obvious geographical and racial differences. In developed countries and regions such as Europe and the United States, it is the most common malignant tumor in men, and its mortality rate ranks second among all cancers; in Asia, its incidence is lower than that in Western countries, but it has been rising rapidly in recent years.

tangerine

Oranges contain citric acid, pectin, cellulose, vitamin C and minerals. In fresh orange juice, there is a substance called "Nomi Ling" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and increase the activity of detoxifying enzymes in the human body by several times, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes. Studies have found that a diet containing a lot of vitamin C can significantly reduce the risk of prostate cancer.

cabbage

Cabbage is rich in vitamin C, vitamin E, beta-carotene, folic acid, potassium, etc. The total vitamin content is three times more than that of tomatoes. It has the function of enhancing immunity and preventing cancer. A study involving 1,200 men found that men who insist on eating cabbage have a 41% lower risk of prostate cancer.

tomato

Tomatoes are rich in carotene, which helps the body absorb lycopene in tomatoes. Lycopene can effectively prevent prostate cancer.