What is the best time to drink water?

Everyone knows that water is necessary for our human body, and water is closely related to physical health. So, do you know when is the best time to drink water? What are the benefits of drinking water at which time period? If you can't drink water correctly, it will burden your body, and it will not play a good detoxification role, which will be counterproductive, so let's take a look at the correct time to drink water!

After getting up in the morning

The human body loses about 450 ml of water every night, and will be in a state of physiological dehydration after waking up in the morning. It is best to drink a glass of warm boiled water on an empty stomach before eating. This can quickly dilute the blood and improve nighttime dehydration. If conditions permit, you can add a slice of fresh lemon to help clear out old stool and eliminate toxins.

Half an hour after meal

Do not drink water immediately after a meal, otherwise it will dilute and weaken the saliva and gastric juice, weaken the activity of protease, and affect digestion and absorption. It is recommended that most people drink about 200 ml of water half an hour after a meal. Drink in small sips, otherwise frequent and large amounts of water can easily cause heartburn. People who are prone to heartburn should drink 3-4 small sips every 20-30 minutes, 2-3 hours after a meal.

Before leaving the office

Office workers often neglect drinking water due to their busy eight-hour work. It is recommended that these people develop the habit of drinking a few sips of water before leaving get off work. This is because if you do not drink enough water for a long time, your bladder and kidneys will be damaged, which can easily cause back pain and affect your work efficiency. You don't need to drink too much at this time, a paper cup is enough, otherwise you will easily feel the urge to pee on your way home from get off work.

After bathing

After taking a shower, many people often feel thirsty and drink a glass of water in one gulp. Little do people know that after taking a hot bath, the body's blood vessels dilate due to the heat, blood flow increases, and the heart beats faster than usual. Drinking too fast will be harmful to health, especially for the elderly. They should drink a glass of warm water slowly in small sips.

In addition, you need to pay attention to not drinking too much water before going to bed, otherwise frequent getting up at night will affect your sleep. But you can't go without water. You should take a few sips before going to bed. This can help replenish the body's lack of water at night. If you turn on the air conditioner to sleep, you should pay more attention to hydration. In addition, it is best for the elderly to always have a glass of water by the bed before going to bed, and drink a few sips immediately when they feel thirsty.