What to eat is good for the heart and useful for improving insufficient blood supply

Insufficient blood supply to the heart is very common in clinical practice. It is usually caused by cardiovascular problems. The problem of insufficient blood supply to the heart can usually be improved through diet. As for what to eat that is good for the heart and can improve the situation of insufficient blood supply, you can eat more blood-enriching foods.

1. People with insufficient blood supply to the heart should eat a light diet and eat more blood-enriching vegetables, such as red amaranth, sweet potato, carrot, etc., which are good choices. Eat more vitamin-rich fruits, such as oranges, kiwis, etc.

2. Donkey-hide gelatin and donkey gelatin are both blood tonics and can be consumed in moderation. At the same time, eating more nuts, such as peanuts, walnuts, etc., can effectively strengthen the heart.

3. To improve the heart's blood supply, in addition to paying attention to your usual diet, you should exercise more, such as jogging and long walks, which can strengthen the heart and improve the body's blood supply.

4. Insufficient blood supply to the heart Dietary notes: Vegetarianism can prevent cardiovascular diseases. Soybeans and soy products such as tofu are good for heart health. Fish (fatty acids). It is best to eat fish with foods containing antioxidants (such as garlic). Drinking red wine in moderation is good for your heart. Note that this only includes red wine; white wine and strong liquor are not counted. Animal hearts also have the effect of nourishing the heart. You can eat chicken hearts, pig hearts, etc. in moderation. To prevent heart disease, try to consume more calories at breakfast and eat less greasy food at dinner. Dinner should be as light as possible and the calorie intake should not exceed 30% of the total day's intake. Fried foods are harmful to the heart. Foods that contain a lot of saturated fat are not good for the heart: butter, animal products, whole milk, etc. Peanut butter, peanut oil, peanut nuts, olive oil, etc. containing unsaturated fats are good for the heart. Cabbage and animal heart. Celery, whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.