What vegetables should I eat for hyperlipidemia

As our living standards continue to improve, the food we eat is getting better and better. Now no matter where you are, you can buy food from other places and even eat foreign food. While we are eating delicious food, we must also remember to take care of our bodies. Many people have high blood lipids, and they need to control their diet. Only by changing their diet can they recover from the disease. So, what vegetables should people with high blood lipids eat?

People with high blood lipids should pay attention to the principle of "two lows and one high, two limits and one promotion" in their diet, that is, a low-fat, low-cholesterol and high-fiber diet, limiting alcohol consumption, limiting total energy and promoting tea drinking. People with high blood lipids should eat more of the following foods:

Black fungus and shiitake mushrooms: Black fungus has the effects of anti-platelet aggregation, lowering blood lipids and preventing cholesterol deposition. Shiitake mushrooms can regulate human metabolism and lower blood lipids. Onions contain diallyl disulfide and sulfur-containing amino acids, which have the effects of lowering blood lipids, blood pressure and anti-atherosclerosis.

The purple skin of eggplant contains a large amount of vitamin E and vitamin P, the content of which is unmatched by other vegetables. Among them, vitamin P can effectively increase the elasticity of capillaries, improve microcirculation, and has significant preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber are greatly beneficial for lowering cholesterol. Therefore, eating more eggplants on a regular basis is a good choice for patients with hypertension and arteriosclerosis.

Food researchers once used a substance in celery that can accelerate the decomposition and disappearance of fat. It enabled dieters to lose 3,600 to 4,900 grams in one week by eating celery. We often eat some celery, which is not only very effective in lowering blood lipids and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.

For those with only high cholesterol and normal triglycerides, the key to a reasonable diet is to limit cholesterol intake. You should avoid or eat less foods containing cholesterol, such as animal offal, egg yolks, white meat, clams, snails, abalone, cuttlefish, etc. For some foods that do not have high cholesterol content, such as lean pork, beef, chicken, fish, etc., you can eat some in moderation to supplement nutrition.

Normally, it is best for everyone to drink some green tea and red wine, which can lower blood lipids and dilate blood vessels. Nowadays, people are very particular about what they eat. Not only do they want to eat enough and nutritiously, but they also pay attention to health preservation. It is best to eat vegetable oils, such as peanut oil, corn oil, sesame oil, soybean oil, etc., and avoid animal oils. I wish you all can lower your blood lipids as soon as possible!