​Six simple methods of traditional Chinese medicine foot soaking

Foot soaking is very common. It is very helpful to relieve physical discomfort. However, when soaking your feet, you should also pay attention to the time. The best time for soaking your feet is 40 minutes. This is very helpful for all aspects of the body. Soaking your feet for a long time will not help the body. You should also pay attention to this point when soaking your feet. What are the six simple methods of traditional Chinese medicine foot soaking?

Many people are not very clear about what diseases the six simple methods of traditional Chinese medicine foot soaking can treat. This requires a good understanding of this issue when soaking your feet. The following is a detailed introduction.

Six simple methods of Chinese medicine foot soaking:

1. Soak your feet in vinegar water

1. Soaking your feet in vinegar can kill bacteria on your feet and effectively relieve athlete's foot.

2. Soaking your feet in this way can relieve fatigue;

3. It can moisturize the skin, soften cuticles and increase skin elasticity;

4. It can dispel wind and dampness and improve the symptoms of cold hands and feet;

5. This foot soaking method can treat sleep disorders;

6. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, remove waste and pathological sediment from the human blood, and cure many chronic diseases.

2. Soak your feet in salt water

1. Can prevent athlete's foot;

2. Make your feet smooth and clean;

3. Massage the Yongquan acupoint on the sole of the foot while soaking, which can also help you sleep and resist aging;

4. It can prevent colds.

3. Soak your feet in ginger

1. Prevent and treat varicose veins of lower limbs;

2. Soaking ginger and vinegar together can cure insomnia;

3. 100g ginger + 20g tangerine peel + 30g mint can warm the spleen and stomach, remove dampness and relieve fatigue.

4. Soak your feet in wine

1. Can promote blood circulation;

2. Wine + tea leaves/kudzu root can remove foot odor;

3. After soaking your feet for 15 minutes, take a little safflower oil and rub the insteps and soles of your feet until they become warm, which can relieve fatigue.

5. Soak your feet with lemon

1. Prevent colds, relieve gas and refresh the mind;

2. Soften the cuticle;

3. Reduce swelling (lemongrass or lemon essential oil can be used instead). People who walk a lot can try this method.

6. Soak your feet in Chinese medicine

Recipe: 20g angelica, 20g peach kernel, 15g safflower, 15g wax gourd kernel

1. Wrap all materials in gauze bags and tie them tightly;

2. Add enough water for foot soaking and soak for about 20 minutes before heating;

3. Pour it into a basin, add cold water and mix it, then you can soak your feet.

Efficacy: Emollient and moisturizing. After soaking for a few times, the skin of your feet will become soft and elastic.

The above is a detailed introduction to six simple methods of traditional Chinese medicine foot soaking. When soaking your feet, you can follow the above methods. However, when soaking your feet, you also need to pay attention to doing it every day. This is beneficial to the development of all aspects of your body, and this approach is also very effective in preventing some diseases.