​Traditional Chinese medicine foot bath has the effect of promoting qi and blood circulation

With our increasing attention to health preservation, more and more people like to choose Chinese medicine foot bath to achieve the effect of health preservation. The method of Chinese medicine foot bath is very simple. We can do it at home. Chinese medicine foot bath has many effects and functions. We can choose the Chinese medicine suitable for our body to soak our feet according to our own situation. Chinese medicine foot bath has the benefits of reducing swelling, promoting diuresis, warming the body and removing cold.

Chinese medicine foot bath also has the benefit of promoting qi and activating blood circulation. So what kind of Chinese medicine should we choose when using Chinese medicine foot bath to achieve the effect of promoting qi and activating blood circulation? Let’s take a look at the introduction of the effect of Chinese medicine foot bath on promoting qi and activating blood circulation below.

Traditional Chinese medicine says that "cold causes contraction". Cold weather will naturally cause the yang energy to contract and the circulation of qi and blood to weaken. In addition to being particularly afraid of cold, it can sometimes affect the functioning of various organs. If you want to improve the circulation of qi and blood on cold days, in addition to taking tonic Chinese medicine, you might as well try the ancient health-preserving method of foot bath before bed.

Foot bath has the same effect as immersion bath, but it is much simpler and more convenient. There are 12 meridians in the human body, six in the hands and six in the feet, namely the Three Yin Meridians of the Foot, the Three Yang Meridians of the Foot, the Three Yin Meridians of the Hand and the Three Yang Meridians of the Hand, and they are interconnected. Traditional Chinese medicine believes that heat will rise, and by warming the feet, it can drive the circulation of qi and blood, passing through the connected meridians, thereby warming the whole body. The three yin points on the feet are related to the liver, spleen and kidneys, while the three yang points on the feet are related to the gallbladder, bladder and stomach. Therefore, strengthening the blood circulation in the feet has a health-care effect on various internal organs, while also reducing toxins deposited on the soles of the feet.

In addition, the heat from warm water can stimulate the Yongquan acupoint on the soles of the feet, which is more helpful in improving edema, insomnia and headaches, thus killing two birds with one stone. To enhance the efficacy, different Chinese medicines can be combined to make a foot bath solution. The heat can help the medicine penetrate, which helps to promote qi and blood circulation, reduce swelling and relieve blood stasis, and have the effect of strengthening the body and preventing disease.

Angelica and dried ginger bath: warms the body and dispels cold

Affected by the cold air, people with a cold constitution or poor blood circulation will feel more severe in their fear of cold. In addition to eating warm tonic foods such as mutton and deer antlers, you may also want to take some warm and blood-activating Chinese medicine for a foot bath. For example, dried ginger, aconite and Evodia rutaecarpa are all warm medicines that have the effects of dispelling cold and relieving pain, warming the meridians and dredgeing the blood vessels. They help to open up the meridians, dispel coldness and warm the body. If the circulation of qi and blood can be strengthened, the effect will be complementary. Chinese herbs that promote qi and blood circulation, such as angelica and codonopsis, can be added to allow qi and blood to flow smoothly throughout the body.

Ingredients: 1 liang of dried ginger, 1 liang of aconite, 1 liang of codonopsis, 1 liang of angelica, 5 qian of evodia

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, then remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Promotes qi and blood circulation, warms the body and dispels cold.

Clove and pepper bath: diuresis and swelling reduction

In addition to being afraid of the cold, many people suffer from edema all year round, especially swelling of the feet. In fact, the problem of edema is related to the lungs, spleen and kidneys. Edema throughout the body is mostly related to the deterioration of kidney function, while spleen and lung deficiency will make it easy for water vapor and moisture to accumulate in the feet. Pepper has the effect of promoting qi, while zelan, motherwort and red bean all have the effect of promoting diuresis and reducing swelling. Combined with cloves which warm the kidney and assist yang, soaking the feet in them can enhance the overall function and is also very helpful in removing water and dampness.

Ingredients: 5 qian of cloves, 5 qian of pepper, 1 liang of zelan, 1 liang of motherwort, 1 liang of red bean

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Warms the kidney and dispels cold, promotes diuresis and reduces swelling.

Nepeta windproof bath: prevent external infection

As the weather turns cold, if you are not careful, your body will be easily affected by illness, especially colds, which are more common. To prevent the disease, you should take some Chinese medicine that dispels wind and cold as a diet therapy from time to time, or make a medicinal solution for bathing or foot bathing. This will help prevent the cold and reduce the chance of worsening during the initial stage. Traditional Chinese medicines such as Schizonepeta, Saposhnikovia, Notopterygium and Perilla Leaf are all diaphoretic and have a dispersing effect. They can eliminate external pathogens through sweating and treat exogenous symptoms such as chills, fever and headache.

Ingredients: 1 liang of Qianghuo, 1 liang of Duhuo, 1 liang of Fangfeng, 1 liang of Jingjie, 5 qian of Perilla leaf

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: pungent and warm, relieving exterior symptoms, dispelling wind and preventing colds

Chuanxiong and Angelica Dahurica Bath: Warming the Lungs and Clearing the Nose

As the seasons change, in addition to being more susceptible to colds, people with weak lung qi are particularly susceptible to the invasion of autumn dryness and cold air, which can cause nasal allergies, such as nasal congestion, sneezing, runny nose, dizziness, headache, etc. To relieve the discomfort of nasal allergies, in addition to dispelling wind and cold, you can also take some Chinese medicines that can clear the lungs and open the nose for foot baths, such as Angelica dahurica, Cyperus rotundus, Xanthium sibiricum and Ligusticum chuanxiong, etc. Angelica dahurica and Ligusticum chuanxiong can both dispel wind and cold, while Cyathula capitata and Xanthium sibiricum have the effect of clearing the nasal passages, which can relieve the discomfort caused by colds, especially nasal congestion and headaches.

Ingredients: 1 liang of Chuanxiong, 1 liang of Angelica dahurica, 1 liang of Xindihua, 1 liang of Xanthium sibiricum, 1 liang of Ligusticum chuanxiong

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Clears the lungs and clears the nose, relieves dizziness and vertigo.

Three important points to note when taking a foot bath

On weekdays, you can bathe your feet 2 to 3 times a week. However, if the weather is cold or you are treating an illness, you may as well bathe your feet every night before going to bed to warm your feet. However, the following points must be noted when taking a foot bath:

1. The water temperature should be moderate and not too hot to avoid scalding. Especially for the elderly, they should test the water temperature with their hands first.

2. It is not suitable to eat before or after meals, or when you are too hungry or too full.

3. People with heart disease, high blood pressure and bleeding diseases may not be suitable for foot baths and should consult a Chinese medicine practitioner first.

Traditional Chinese medicine says that "cold causes contraction". Cold weather will naturally cause the yang energy to contract and the circulation of qi and blood to weaken. In addition to being particularly afraid of cold, it can sometimes affect the functioning of various organs. If you want to improve the circulation of qi and blood on cold days, in addition to taking tonic Chinese medicine, you might as well try the ancient health-preserving method of foot bath before bed.

Foot bath has the same effect as immersion bath, but it is much simpler and more convenient. There are 12 meridians in the human body, six in the hands and six in the feet, namely the Three Yin Meridians of the Foot, the Three Yang Meridians of the Foot, the Three Yin Meridians of the Hand and the Three Yang Meridians of the Hand, and they are interconnected. Traditional Chinese medicine believes that heat will rise, and by warming the feet, it can drive the circulation of qi and blood, passing through the connected meridians, thereby warming the whole body. The three yin points on the feet are related to the liver, spleen and kidneys, while the three yang points on the feet are related to the gallbladder, bladder and stomach. Therefore, strengthening the blood circulation in the feet has a health-care effect on various internal organs, while also reducing toxins deposited on the soles of the feet.

In addition, the heat from warm water can stimulate the Yongquan acupoint on the soles of the feet, which is more helpful in improving edema, insomnia and headaches, thus killing two birds with one stone. To enhance the efficacy, different Chinese medicines can be combined to make a foot bath solution. The heat can help the medicine penetrate, which helps to promote qi and blood circulation, reduce swelling and relieve blood stasis, and have the effect of strengthening the body and preventing disease.

Angelica and dried ginger bath: warms the body and dispels cold

Affected by the cold air, people with a cold constitution or poor blood circulation will feel more severe in their fear of cold. In addition to eating warm tonic foods such as mutton and deer antlers, you may also want to take some warm and blood-activating Chinese medicine for a foot bath. For example, dried ginger, aconite and Evodia rutaecarpa are all warm medicines that have the effects of dispelling cold and relieving pain, warming the meridians and dredgeing the blood vessels. They help to open up the meridians, dispel coldness and warm the body. If the circulation of qi and blood can be strengthened, the effect will be complementary. Chinese herbs that promote qi and blood circulation, such as angelica and codonopsis, can be added to allow qi and blood to flow smoothly throughout the body.

Ingredients: 1 liang of dried ginger, 1 liang of aconite, 1 liang of codonopsis, 1 liang of angelica, 5 qian of evodia

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, then remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Promotes qi and blood circulation, warms the body and dispels cold.

Clove and pepper bath: diuresis and swelling reduction

In addition to being afraid of the cold, many people suffer from edema all year round, especially swelling of the feet. In fact, the problem of edema is related to the lungs, spleen and kidneys. Edema throughout the body is mostly related to the deterioration of kidney function, while spleen and lung deficiency will make it easy for water vapor and moisture to accumulate in the feet. Pepper has the effect of promoting qi, while zelan, motherwort and red bean all have the effect of promoting diuresis and reducing swelling. Combined with cloves which warm the kidney and assist yang, soaking the feet in them can enhance the overall function and is also very helpful in removing water and dampness.

Ingredients: 5 qian of cloves, 5 qian of pepper, 1 liang of zelan, 1 liang of motherwort, 1 liang of red bean

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Warms the kidney and dispels cold, promotes diuresis and reduces swelling.

Nepeta windproof bath: prevent external infection

As the weather turns cold, if you are not careful, your body will be easily affected by illness, especially colds, which are more common. To prevent the disease, you should take some Chinese medicine that dispels wind and cold as a diet therapy from time to time, or make a medicinal solution for bathing or foot bathing. This will help prevent the cold and reduce the chance of worsening during the initial stage. Traditional Chinese medicines such as Schizonepeta, Saposhnikovia, Notopterygium and Perilla Leaf are all diaphoretic and have a dispersing effect. They can eliminate external pathogens through sweating and treat exogenous symptoms such as chills, fever and headache.

Ingredients: 1 liang of Qianghuo, 1 liang of Duhuo, 1 liang of Fangfeng, 1 liang of Jingjie, 5 qian of Perilla leaf

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: pungent and warm, relieving exterior symptoms, dispelling wind and preventing colds

Chuanxiong and Angelica Dahurica Bath: Warming the Lungs and Clearing the Nose

As the seasons change, in addition to being more susceptible to colds, people with weak lung qi are particularly susceptible to the invasion of autumn dryness and cold air, which can cause nasal allergies, such as nasal congestion, sneezing, runny nose, dizziness, headache, etc. To relieve the discomfort of nasal allergies, in addition to dispelling wind and cold, you can also take some Chinese medicines that can clear the lungs and open the nose for foot baths, such as Angelica dahurica, Cyperus rotundus, Xanthium sibiricum and Ligusticum chuanxiong, etc. Angelica dahurica and Ligusticum chuanxiong can both dispel wind and cold, while Cyathula capitata and Xanthium sibiricum have the effect of clearing the nasal passages, which can relieve the discomfort caused by colds, especially nasal congestion and headaches.

Ingredients: 1 liang of Chuanxiong, 1 liang of Angelica dahurica, 1 liang of Xindihua, 1 liang of Xanthium sibiricum, 1 liang of Ligusticum chuanxiong

Method: Add 8 bowls of water and boil the ingredients for 45 minutes, remove the liquid from the residue, wait until warm, and soak for 20 to 30 minutes.

Efficacy: Clears the lungs and clears the nose, relieves dizziness and vertigo.

Three important points to note when taking a foot bath

On weekdays, you can bathe your feet 2 to 3 times a week. However, if the weather is cold or you are treating an illness, you may as well bathe your feet every night before going to bed to warm your feet. However, the following points must be noted when taking a foot bath:

1. The water temperature should be moderate and not too hot to avoid scalding. Especially for the elderly, they should test the water temperature with their hands first.

2. It is not suitable to eat before or after meals, or when you are too hungry or too full.

3. People with heart disease, high blood pressure and bleeding diseases may not be suitable for foot baths and should consult a Chinese medicine practitioner first.

Above we introduced that there are many ways to maintain health. Now Chinese medicine foot bath is a very popular way of health preservation. Chinese medicine foot bath can not only dispel cold and warm the body, but also promote diuresis and reduce swelling, prevent colds, and improve our immunity and promote qi and blood circulation.