What is the reason for sweating on the face

Sweating on the body or face is a process of eliminating toxins and is beneficial to physical health, but sweating also depends on the circumstances. If you sweat while exercising vigorously, there will be no problem. However, if you sweat a lot without any activity, you should consider whether it is night sweats. What's going on with all the people around? Profuse sweating indicates that the body is weak, but excessive sweating will aggravate the physical problems.

Sweating is often more common in summer. Sweating can regulate the body's temperature. When it is hot or when you are active, sweat will be discharged to ensure the health of the body. However, sweating too much is not a good thing. Excessive sweating will deplete the body's Qi, especially among the elderly. Sweating in summer is often spontaneous sweating. Here we will introduce in detail what to do if you sweat a lot on your head and face?

The elderly and women who are weak after childbirth may experience excessive sweating on their heads, which is mostly due to qi deficiency. If you sweat on the top of your head, you should nourish the kidneys and clear the lungs. You can make a drink of water soaked with Ophiopogon japonicus and other herbs. Choosing lily and rice porridge that moistens the lungs and stops sweating has certain benefits. Every time you eat, you will find that your head is sweating and your body is hot. This type of patient should choose a conditioning method that focuses on relieving stomach fire.

In normal times, you should eat less greasy almond foods and eat more fresh vegetables. It is best to eat a light diet. Some people often sweat in the forehead area due to excessive moisture. They should eat more foods that can promote diuresis and remove moisture, such as coix seed, yam, sweet potato, winter melon, etc. Sweating easily during the day will make the body weaker, the appetite will be poor, and it will be easy to catch a cold. This is a manifestation of qi deficiency.

Friends with qi deficiency should eat more qi-replenishing foods, such as yam, soy milk, lentils, chestnuts, walnut kernels, etc. They can choose to stew chicken with codonopsis or astragalus to nourish the body and relieve the effects of qi deficiency. They can also choose slow-moving and static exercise methods to enhance their physical fitness, such as Tai Chi Ba Duan Jin, etc. These methods will be of great help in relieving symptoms.

The above introduces what to do if you sweat too much on your head and face? When you sweat too much on your head and face, you need to find out the reason, because some people sweat not only on their head and face, but also on the palms and soles of their feet. Many people sweat at night and during the day. Patients must pay attention to the regulation of their body and choose symptomatic treatment. Usually, they can regulate it through diet therapy.