Why is my face and hair so oily

Many people are very troubled by the oiliness on their faces and hair and need to wash their hair every day, while some people may not get any oily hair even if they wash their hair once every three or four days. Why is the face and hair so oily? Many people have a strong taste for food, and they particularly like oily, high-calorie, and high-protein foods, which is also the reason why the skin becomes oily easily. In addition, oily hair is also related to the vigorous secretion of oil glands.

Everyone should be familiar with the symptoms of oily hair and oily face. Many people's hair will become oily if they don't wash it for a day. Oily hair and face will naturally not affect the health of the body, but it will affect our image and bring certain psychological pressure. Here I will introduce to you what to do about oily hair and face. If you want to know, let's take a look.

If your hair and face become oily, you should maintain a good mental state, avoid depression, nervous tension and drastic mood swings, lead a regular life, ensure adequate sleep, and participate in appropriate sports activities to allow the brain to get sufficient adjustment and rest.

Everyone should also pay attention to dietary balance, strictly limit the intake of fatty foods, avoid eating irritating foods such as peppers, ginger, garlic, and wine, eat more fresh vegetables and fruits, and seaweed foods. When washing your hair, you should use warm water and avoid scratching your hair with your hands, because scratching the scalp will speed up the secretion of sebaceous glands. If there is no itchy scalp, you can apply some anti-itching solution with a cotton swab after shampooing.

You should also avoid growing long hair and should cut your hair short, so that the scalp can be exposed to more air. For the care of oily hair, the scalp and facial skin are closely connected. People with oily skin generally have more active secretion of the oil glands of the scalp. The secretions are oil and lipid-containing fat substances, and they quickly spread to the root of every hair, so you should wash your hair more often to keep your hair fresh.

What is introduced above is what you should do if your hair and face become oily. Now you should all know it. For people with oily face and scalp, they will feel very uncomfortable and greasy soon after washing, and look sloppy and dirty. You can try the above methods. That’s all for today. I hope that the content introduced today can help you.