Is neck pain a problem of cervical spondylosis?

Many people may experience neck pain in life, but whether neck pain is cervical spondylosis cannot be judged based on pain alone, because there are many reasons for neck pain, such as long-term strain, incorrect posture, and not paying attention to daily exercise can all cause pain.

1. Neck pain may be caused by strain and incorrect posture. Massage and physical therapy, such as warm therapy, traction therapy, etc., can relieve pain. You should maintain a correct sitting posture at ordinary times.

2. Neck pain may be caused by improper exercise. At this time, you should stop exercising immediately to avoid aggravating the condition. Then apply cold compress to the painful area. Put an ice bag or a towel dipped in cold water to relieve the pain. Do not apply hot compress.

3. On normal days, you should ensure adequate sleep, combine work and rest, and avoid overwork. Don't always maintain the same posture. Walking around appropriately can help prevent neck pain.

4. Expert tips: You can strengthen physical exercise and move your neck more often in normal times to prevent neck pain.

5. If you have long-term neck pain and shoulder pain, and also experience symptoms such as dizziness, you should be alert to cervical spondylosis. Seek professional hospital diagnosis and treatment in time. Such early and middle stage cervical spondylosis can be treated with minimally invasive techniques, such as the currently advanced Hongqiang radiofrequency thermocoagulation target technology, to avoid traumatic and destructive treatments.