What are the health-preserving methods for body constitution in Huangdi Neijing

The issue of health preservation has now become an issue that many friends pay special attention to. Effective health preservation can effectively help us avoid many unnecessary diseases. We must also choose the health preservation method that suits us based on our own physical fitness and health status and must not adopt it blindly. Many people may be particularly interested in the Huangdi Neijing physical health preservation method. Let’s briefly describe what the Huangdi Neijing physical health preservation methods are.

(1) Physical characteristics The body is plump or the complexion is pale and dull, usually afraid of cold and likes warmth, fatigue in the limbs, clear and long urine, watery stool, pale lips and mild mouth, frequent spontaneous sweating, deep and weak pulse, and pale and plump tongue. When such a person gets sick, he is easily affected by the cold. He may be afraid of the cold and curl up in bed, with cold limbs, or have persistent abdominal pain, and like warmth and pressure; or he may have edema of the body and face, and difficulty urinating; or he may have cold pain in the waist and spine, and diarrhea; or he may suffer from impotence, spermatorrhea, and infertility due to cold uterus; or he may have severe pain in the chest and back, cough, asthma, and palpitations; or he may have frequent urination at night, and urinary incontinence.

(2) Principles of health preservation. Dispel yang and eliminate cold, warm and nourish the spleen and kidneys, because the key to those with yang deficiency is to nourish yang. Among the five internal organs, the kidney is the root of the body's yang energy, and the spleen is the source of the production and transformation of yang energy, so we should focus on nourishing it.

(3) Health-preserving methods. Mental care: The Yellow Emperor's Classic of Internal Medicine says: "If the liver qi is weak, there will be fear," which means that people with poor liver function are prone to fear. It also points out: "If the heart qi is weak, there will be sadness," which means that people with low heart function are prone to sadness. Traditional Chinese medicine believes that yang deficiency is a further development of qi deficiency. Therefore, people with insufficient yang often show bad moods and are easily sad. Therefore, they must strengthen their mental care, be good at regulating their emotions, get rid of worries and sadness, prevent panic, and control joy and anger, and eliminate the influence of negative emotions.

Knowing more about the Huangdi Neijing physical health care methods is beneficial to our own health. We must all pay attention to it. Increasing daily physical exercise can effectively enhance our physical fitness. Carrying out some necessary health care can prolong our lifespan and reduce the invasion of unnecessary diseases.