How to treat menopausal insomnia

Menopause is a process that everyone will go through. Women usually go through menopause at around the age of 50, while men usually go through menopause at around the age of 60. There are many syndromes that occur during menopause, and the symptoms of menopause are different for each person. Some people will experience symptoms of kidney yin deficiency during menopause, such as hot palms and feet, irritability, excessive sweating at night, etc. Some people will experience menopausal insomnia.

Menopausal insomnia includes difficulty falling asleep. Menopausal insomnia patients often toss and turn and cannot fall asleep. Severe cases will have difficulty falling asleep all night. Some patients can only sleep for a short time a night, which seriously affects the patient's work the next day. Many people are concerned about how to treat menopausal insomnia.

1. Millet and jujube kernel porridge: 100 grams of millet, 15 grams of jujube kernel powder, and 30 grams of honey. Cook millet into porridge, wait until cooked, add ground jujube kernels and stir well. When eating, add honey and take twice a day. It can nourish the spleen and moisten dryness, calm the mind and soothe the nerves. Used to treat menopausal symptoms such as loss of appetite, dry stool, and insomnia at night.

2. Millet porridge: 50 grams of millet and 1 egg. First cook millet porridge, extract the juice, then add eggs and cook for a while. Soak your feet in hot water before going to bed, drink this porridge, and then go to sleep. It can nourish the heart and soothe the mind, and is used to relieve menopausal symptoms such as insufficient heart blood, anxiety and insomnia.

3. Polygala and lotus seed porridge: 30 grams of Polygala, 15 grams of lotus seeds, and 50 grams of glutinous rice. First, soak the Polygala tenuifolia, remove the carpel and grind the lotus seeds into powder. Then cook rice porridge. When it is cooked, add the Polygala tenuifolia and lotus seed powder and boil it for another one or two more times. If eaten at will, it can nourish the body, improve the mind, and sharpen hearing and eyesight. Suitable for the diet therapy of menopausal amnesia, palpitations, insomnia and other symptoms.

4. Stewed pig heart with pine nuts: one pig heart, 10 grams of pine nuts. Wash the pig heart to remove blood stains, then put the pine nuts into the pig heart, stew it in water and eat it. It has the effects of nourishing the heart, calming the nerves, replenishing blood and moistening the intestines. It is used to treat palpitations, restlessness, insomnia, etc.

The above introduces the dietary therapy for treating menopausal insomnia. The majority of menopausal patients can choose the dietary therapy that suits them according to their own situation. As the saying goes, food supplements are worse than medicine supplements, and all medicines are three-point poison. Dietary therapy is the most reliable treatment for various diseases. The ingredients in these dietary therapy recipes are commonly used in home kitchens.