What fruits contain alkaline

Many of the fruits in our lives are alkaline, but we just don’t realize it. The blood in the human body should be slightly alkaline, because this is the only way to better maintain a balanced state in the internal environment, so that the body's immunity will be higher and it can better resist external viruses. Knowing which fruits contain alkaline properties can help you enhance your body's immunity.

Fruits containing alkaline properties can provide great energy for human body movement and mental exercise, so this issue cannot be ignored. Although alkaline fruits are common in life, we still need to understand what alkaline fruits are.

High-quality alkaline fresh fruits

Alkaline fruits include lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato and other fruits that can be eaten regularly. Although these fruits taste sour, they become alkaline during metabolism in the body and can keep the blood alkaline. These fruits can also "dissolve" toxins accumulated in cells and eventually excrete them from the body through the excretory system.

Alkaline Food and Health Preservation

The main components of alkaline foods (calcium, sodium, potassium, and magnesium) are four elements necessary for human movement and brain activity. Any food that contains a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, and the gray matter produced after metabolism in the body is alkaline, is called alkaline food.

98% of plants are alkaline, except California plum and red raspberry. Almost all fresh vegetables and fruits are alkaline foods. However, fruits and vegetables that have been pickled and fermented with salt or sugar, or fried with oil become acidic foods. The alkaline foods we commonly use include vegetables, fruits, milk, and nuts such as almonds, chestnuts, and coconuts. Such as beans, spinach, lettuce, radish, potato, lotus root, onion, pumpkin, kelp, watermelon, banana, apple, raw pears, strawberry, persimmon, tea, etc. Kelp has the highest alkalinity level in the world and is known as the "king of alkaline foods." Therefore, eating kelp 3-4 times a week can maintain normal acidity and alkalinity in the blood to prevent disease and stay healthy.

Foods whose sulfur, phosphorus, and chlorine content exceeds their calcium, magnesium, potassium, and sodium content are acidic foods. The acidity of acidic foods is in the following order: meat, fish, eggs, rice, and flour. The metabolic products of meat, eggs, rice, noodles, sugar, etc. in the body are acidic and contain cations (70% of diseases occur in people with acidic constitutions). Therefore, you need to eat a certain amount of alkaline food to offset the excessive acidic components and restore the normal alkalinity. Alkaline foods also help improve intelligence.

To stay healthy, the blood must remain slightly alkaline for a long time so that waste can be easily eliminated from the body and immunity is improved. Therefore, we should eat more alkaline foods: fresh vegetables and fruits are alkaline foods, which is the biggest reason why we should eat natural vegetarian food. Alkaline foods (fruits and vegetables) should account for 75% of each meal, and the remaining 25% can be eaten as grains, proteins, natural oils, etc.

The above is an explanation to everyone about which fruits contain alkaline properties. I believe that many people will have a better understanding of this knowledge after reading it. This is what everyone should do. Knowing how to use certain habits in life to help the body reach a healthy state is the best. Everyone should learn more about this.