What should I do if my teeth become sour after eating bayberry?

Teeth are very important to people. A good set of teeth can improve people's appetite and make food easier to digest. Therefore, it is very important to maintain teeth in daily life. Bayberry is a relatively nutritious fruit. Many people like to eat it, but bayberry is relatively sour. Some people have sensitive teeth, and their teeth will feel sour when they eat sour food. What should you do if your teeth become sour after eating bayberry? Let’s take a look at it next.

1. What should I do if my teeth become sour after eating bayberry?

Bayberry is rich in potassium. Some people will have sore teeth after eating too much bayberry, and their teeth will be so soft that they can't even chew tofu. What should I do? Generally, no treatment is needed. Chewing tea leaves after eating bayberry can relieve the soreness of teeth. Because tea leaves contain a high amount of fluoride, tea leaves are alkaline and can inhibit the reduction of calcium in the human body. It is beneficial to prevent tooth decay, protect teeth, and strengthen teeth. In addition, before eating bayberry, you can try chewing some walnut kernels first, keep them in your mouth for a while, and then eat bayberry, and your teeth will not be sore.

2. How to take care of your teeth

1. Remember that "warm water teeth" means brushing your teeth with warm water every morning and before going to bed at night, instead of cold water. 2. Rinse your mouth with salt water frequently, every three to five days. This can eliminate bacteria in the oral cavity and prevent the occurrence of periodontitis.

3. Try to eat less hot or cold food. For example, boiling hot pot or ice cream, so as not to cause harm to the teeth.

4. Avoid using things or objects that are too hard on your teeth. Some people use their teeth to open beer caps, which will cause damage to their teeth. It will be too late to regret it!

5. Avoid over-cleaning your teeth. In order to remove their tartar, some people often go to the dentist to use cleaning solution. Excessive cleaning will remove the protective film on the outside of the teeth, thus damaging the teeth!

3. Daily Diet

1. Drink less beverages, especially carbonated drinks

Don't drink too much carbonated drinks. In fact, not only are they not good for our teeth, but drinking too much is also bad for our body. If you like to drink beverages, be sure to pay attention to the amount and try to choose those with less carbonation. Because the acidity of carbonic acid will corrode the protective layer that protects the gums.

2. Eat more fruits and vegetables

In fact, we remind ourselves to eat more fruits and vegetables every day, but it seems that we always don’t eat enough. After all, they can’t compare with the fragrance and taste of various meats. Nowadays we never have to worry about eating meat, which leads to relatively less intake of various vitamins in our bodies. So, let me also say that it is very beneficial to eat more vegetables and fruits. Not only is it very beneficial to our body, but the rich vitamins in vegetables and fruits can also prevent bleeding gums or inflammation of our teeth. So, to protect your teeth, eat more vegetables.