Will improper sleeping posture change the shape of the face?

We will find that the face shape of babies is almost the same after they are born. As they get older, their bodies become fatter or thinner, and their face shape also begins to stand out. This has a lot to do with genetics. There are many types of face shapes. In addition to genetic changes, there are other ways to change face shape. So will improper sleeping posture change face shape? Sleeping posture will not change face shape. There are many factors that can affect face shape, which are related to the facial organs and can be changed through cosmetic methods.

The fetal sleeping position is lying on your side like a fetus, with your body curled up and your hands on the pillow. Health Tips: Lying on the left side helps stomach acid to be discharged into the digestive tract. If you eat too much at dinner, it is best to lie on the left side. Sleeping on the right side will not compress the heart and is suitable for people with cardiovascular and cerebrovascular diseases.

Sleep on your back in the soldier position with your limbs stretched out. Health Tips: It can keep the blood circulation undisturbed and the facial muscles in the best relaxed state. This sleeping position does not put pressure on the internal organs and is suitable for patients with cerebral arteriosclerosis[6] and hypertension[7]. For men, the best sleeping position is lying on your back with your legs apart, while lying on your stomach or side may have adverse effects on the male reproductive system. If a man is obese and snores when sleeping on his back, he may try lying on his back with his head slightly tilted to one side.

Free-fall prone sleeping position with hands extended to shoulders. Health Tips: This sleeping position is beneficial to digestion and is suitable for people with poor gastrointestinal function. It is also best for patients with lumbar disease to adopt this sleeping position. However, this sleeping position will compress the heart and lungs and affect breathing. Therefore, patients with heart disease, high blood pressure, and cerebral thrombosis should not choose this sleeping position.

Factors that affect face shape include:

Jaw and face shape

The beauty of a person's appearance is mainly reflected in the lower half of the face, because the lower half has two "S"-shaped curves from the middle of the brow bone to the middle of the nose, and from the cheekbones to the corners of the mouth. This is the part that best reflects the beauty of facial curves. The length of the face and the shape of the lower part are mainly determined by the shape and size of the jaw. Therefore, the jaw plays a special role in facial beauty.

The mandible is an important structure in the beauty of the human face, accounting for 1/4 of the face. It determines the lower part of the face. Only when the jaw and other facial organs are in harmony with each other can one have a harmonious facial contour with neat features.

When people undergo facial plastic surgery, the major surgery usually involves operating on the jaw. A round face is generally recognized as an ugly face shape, characterized by a wide mandibular angle and area in front of the ears, often accompanied by hypertrophy of the masseter muscle. Therefore, if you want to change your face shape into a "melon-seed face", operations such as mandibular angle osteotomy, partial masseter muscle resection, buccal fat pad removal, and chin padding can improve your face shape. Of course, the size of the face depends not only on the size of the mandible, but also on the size of the cheekbones and zygomatic arches. Some people with wide faces not only need to remove part of the mandible, but sometimes also need to remove part of the cheekbones and zygomatic arches.

The oval face has become a model of beauty. In pursuit of a "beautiful face", modern women either go under the knife or massage their faces day and night.

Forehead and face shape

The forehead is the flatter part of the upper face. Only when the forehead is well developed can the head show a beautiful appearance that is healthy and full of vitality. The forehead is a symbol of wisdom. With the graceful curve of the forehead, a person's appearance can reflect his spiritual character.

According to the angle formed by the frontal plane and the coronal plane of the head, the forehead can be divided into three categories: obviously inclined, moderately inclined and upright slightly inclined.

The forehead is slightly protruding and transitions gently to the root of the nose. The angle between the forehead and the nose is about 135°, forming an "S" shaped curve from the forehead to the tip of the nose, making the face softer and more charming. It is not good to have a forehead that is too big or too small. A forehead that is too big will make people look dull, while a forehead that is too small will make the forehead appear less full and lack wisdom.

Cheekbones and facial beauty

The zygomatic bone is located in the middle of the face, and it mainly affects facial beauty through its relationship with the nose, temples and cheeks. In southeastern my country, such as Guangdong, Guangxi and Fujian, faces with high cheekbones are more common. Their main facial features are prominent forehead and cheekbones, sunken eye sockets, and cheekbones that protrude forward and outward, making the temples and cheeks sunken and flat, and the root of the nose is also flat. This type of face shape is mostly diamond-shaped.

According to the degree of protrusion and the degree of coverage of the nose bridge and cheek, the zygomatic bones can be divided into three levels: Level I, the zygomatic bone body is prominent, and the boundary between the nose and cheek is covered by the zygomatic bone when viewed from the side; Level II, the zygomatic bone body is moderately developed, and most of the boundary between the nose and cheek is visible; Level III, the zygomatic bone is not prominent, the zygomatic bone gradually turns from the front to the side, and the boundary between the nose and cheek is clear.

The zygomatic bones are in harmony with the nose and cheeks, and the middle part of the face is naturally flat, which makes the appearance charming; if the zygomatic bones are too large, it will destroy the harmony of the face, and the face shape can only be changed through zygomatic bone plastic surgery.

Will an improper sleeping posture change the shape of your face? Sleeping posture only affects the neck, breathing, heart, etc., but cannot change the shape of your face. The main way for patients to change their facial shape is through surgery. Of course, the facial shape will change slightly after the face becomes thinner. When changing your face shape, you should go to a regular beauty institution and only have the surgery after examination and confirmation that you meet the requirements. Before the surgery, you should also understand the dangers and sequelae of the surgery to prevent the facial expression from being affected by the surgery.