Why am I getting more and more irritable

If a person's temper becomes more and more irritable, it is probably caused by lack of sleep, decreased hormone secretion and too much stress. At this time, one should adjust one's mentality, learn to control oneself, eat more green vegetables, travel, etc. to relieve symptoms. Regarding the causes and precautions of increasingly irritable temper, it is recommended that you understand the content of the article and choose the correct coping methods.

Reasons why men have bad tempers

1. Lack of sleep

When you have a bad temper, part of the reason is due to poor sleep, I believe everyone knows this.

They will yell at their colleagues and berate their subordinates mercilessly because of the fatigue caused by lack of sleep. The same goes for ordinary employees. Due to lack of sleep, 39% of them will have a bad temper and 19% will be very prone to making mistakes at work.

If a man does not sleep for a few days and works overtime and stays up late, his brain will restart, causing him to have a bad temper and be prone to explode at any time.

2. Low androgen

When we have a bad temper, it may also be because of the decrease of male hormones. We all know that the secretion is most active in our twenties and thirties, and then gradually decreases.

During the 40 years between the ages of 20 and 60, the secretion of male hormones decreases by 1/4. Men also experience menopausal problems when testosterone levels decrease. Mood swings, irritability and withdrawal are the most common menopausal symptoms.

3. Eating too much meat

The animal protein in meat can reduce the tryptophan content in the brain, causing people to become irritable and have aggressive and combative tendencies. The large amount of saturated fatty acids contained in meat can increase blood pressure, which is an important cause of mood instability. Meat can cause a decrease in the calcium ion content in the blood. Calcium in the blood can be a mood cooler. The reduction of calcium ions increases the tendency to be irritable and angry.

4. Junk fast food

French fries and chicken burgers can make men bad-tempered and violent, research has found. Because people who eat junk food for a long time will lack omega-3 fatty acids in their brains, which will cause the brain to lose flexibility and impair the ability to control emotions, leading to increased violent tendencies.

5. Skipping breakfast

Studies have found that skipping breakfast can worsen men's emotions and visual-spatial memory, but has no effect on women. Scientists believe this is related to the poor energy supply to the brain caused by skipping breakfast.

6. Too much pressure

Stress is the most important factor in a man's bad temper. When under stress, men will be in a fighting state, with more catecholamines in their bodies, thereby increasing their fighting power. Too much catecholamine will cause an increase in toxins in the blood, thereby damaging liver cells. This is what Chinese medicine calls anger damaging the liver.

How to prevent bad temper

1. Think about the good side of things

For people with mania, their minds are generally very narrow. On the surface, they seem to care about nothing, but once they encounter the slightest dissatisfaction, they will immediately become furious and angry.

Therefore, the treatment of mania requires patients to learn to be open-minded, think more about the good side of things, and think more about positive aspects, then they will naturally not suffer from mania.

2. Improve personality cultivation

The onset of mania is usually not under the control of the person himself, which has a lot to do with their usual qualities and habits, because most manic patients are people with bad temper, domineering, and impulsiveness.

Therefore, the treatment of mania should start with improving one's own personality cultivation, developing a good mentality and quality, guarding against arrogance and impatience, and keeping emotions in a stable and quiet state at all times.

3. Focus on your work

People with manic disorder are often absent-minded and impatient when doing things. They are clearly doing one thing, but their mind has already wandered to something else. As a result, this matter was not done well, and it only made people more manic and restless.

4. Sitting for long periods of time, driving long distances, and wearing tight pants will cause the scrotum and testicles to stick close to the body, increase the local temperature of the testicles, hinder venous blood return, and hinder the secretion of sex hormones. Therefore, you should wear loose clothes and stand up and move around after sitting for 2 hours to allow your testicles to fully stretch and breathe freely.

5. Deep-sea fish, such as mackerel, salmon, silver fish, herring and herring, are rich in unsaturated fatty acids omega-3, which are very effective in treating bad temper.

6. Vitamin B1 is a detoxifier for human nerves and is responsible for emotional stability. Once it is lacking, the temper will become irritable. Sunflower seeds, bacon, pork chops, raw peanuts, peas, barbecued pork, and sesame seeds are all rich in vitamin B1.

Summary: Now you understand why men have bad tempers. Sometimes you will find that the man next to you has become uncontrollable in temper and he was not like this before. You can calm down and observe whether his living habits have changed, such as often unable to sleep at night, eating more meat than usual, and often skipping breakfast, and having too much pressure at work. These are all reasons that may cause them to become bad-tempered.