Why does my throat hurt all the time? What is the reason for long-term throat pain?

Sore throat is a very common symptom. Almost everyone has experienced the pain of sore throat. Suffering from sore throat can even affect speaking, breathing, and eating. Generally, there are many reasons for sore throat. The precursor of a cold will be throat discomfort and cough. Inflammation and swollen tonsils, pharyngitis, etc. are all causes of sore throat. At this time, it is best to take some throat moisturizing medicine to better relieve the feeling of sore throat.

Swollen tonsils :

There are many reasons for swollen tonsils, such as getting angry, staying up late, lack of rest, etc. The symptoms of swollen tonsils will involve the throat. The most common one is throat pain, which is particularly obvious when swallowing.

cold :

Colds can also cause sore throats, and at the same time, they are accompanied by symptoms such as headaches, dizziness, weakness in the limbs, runny nose, and cough.

Pharyngitis and other diseases :

If you always feel that there is phlegm in your throat and have the habit of clearing your throat, you should also pay attention to whether it is pharyngitis. Pharyngitis often recurs, and sore throat is a more typical symptom, which is more common in spring and autumn.

What to do if your throat hurts

Treat the symptoms :

The treatment of sore throat requires the right medicine for the right disease. First, we can look in the mirror to see if our uvula has fallen off (check if the tonsils are swollen) and at the same time see if we have symptoms of a cold such as nasal congestion, runny nose, cough, etc., to determine the cause of the sore throat.

See your doctor promptly :

After determining the cause of the disease, it will be convenient to see a doctor. Of course, if the cause is not sure, as long as you tell the doctor your condition truthfully, the doctor will be able to see it. Generally, the doctor will ask you to take anti-inflammatory drugs, or hang saline solution for treatment. If necessary, there may be oral lozenges, etc.

Drink more boiled water :

Drinking more boiled water can help relieve throat pain. Although swallowing will make the throat feel uncomfortable, speeding up metabolism can help eliminate toxins as soon as possible. You can also take some lozenges orally to relieve throat pain.

Pay attention to your diet :

When you have a sore throat, you must eat less cold food and avoid spicy food that is irritating to your throat, otherwise it will make your throat pain worse.

How to boost immunity and prevent sore throat

Exercise :

No matter how uncomfortable a sore throat is, we should exercise more often to improve our immunity. You can do anything, such as running, swimming, cycling, or climbing. Exercise and getting close to nature are the best ways to exercise and improve resistance and immunity.

Pay attention to adding or removing clothes to keep warm:

A large part of colds are caused by not taking proper measures to keep warm, especially in spring and autumn when the temperature difference between day and night is often particularly large. Be sure to pay attention to the weather forecast in a timely manner and be prepared to add or remove clothes.

Maintain ventilation in the working and living environment:

It is very important to maintain a good ventilation environment, which can prevent the recurrence of colds and pharyngitis, etc. Especially in spring and autumn, it is especially important to do a good job of ventilation in the room.

Good work and rest schedule :

A large part of the reason for swollen tonsils is staying up late, not paying attention to rest, and over-tiring the body. Therefore, it is very important to have a good work and rest schedule. Don't try to overdraw your body, as the consequences will be very serious.