Is Korean steaming good?

Korean steaming is a relatively common method of steaming, which is popular with many people. It has certain health-care effects and can make people relax. It can also play a certain role in regulating the body's acid-base balance and promoting the body's detoxification. It helps to relieve psychological pressure and can also achieve a certain effect of beauty and body. When doing Korean steaming, you should also understand some precautions.

Is Korean steaming good?

1. Regulate the body's acid-base balance

We've all heard about the body's acidity and alkalinity. Once the human body is in an acidic state and the metabolism slows down, it is easy to induce the occurrence of various diseases. Cha Cha Korean steaming can help regulate the acidity and alkalinity, restore the acidity and alkalinity balance, and of course make the body feel great.

2. Helps detoxification

We all know that a lot of sweat will be produced during the sweat steaming process, which means that the toxins in the body will be eliminated from the body during the sweat steaming process, so it has a good detoxification effect. Especially for people who don’t like sports and hardly sweat, regular Korean steaming is a good way to detoxify!

3. Relieve stress

During the steaming process, the tourmaline in the steaming room will release natural negative ions at high temperatures. When you are doing sweat steaming, you will consciously or unconsciously absorb negative ions, which will help relieve stress and achieve a state of physical and mental relaxation.

4. Beauty and body care

It is also mentioned above that it helps with detoxification. During the sweating process, don’t forget that under high temperature conditions, fat will also be consumed and discharged from the body with sweat, thus achieving the effect of beautifying the body. In addition, in the process of promoting metabolism, the skin also undergoes metabolism, and naturally becomes more and more beautiful. At the same time, it can also expel aging cells, so sweat steaming is a good way to maintain your skin.

Precautions for Korean steaming

Korean steaming is not a fun activity, but it can achieve certain health-care effects. Moreover, the steaming process will consume human energy, so there are still many things to pay attention to!

1. Do not go to the steam room immediately after eating or drinking;

2. The duration of each steaming session should also be well controlled. 45-60 minutes is the most suitable, and it can also be adjusted appropriately according to personal endurance;

3. If you feel dizzy during the steaming process, you should stop immediately;

4. Do not smoke or eat cold food within 2 hours after steaming.

5. Before steaming, female friends should remove makeup and clean their faces. The pores will expand during the steaming process. If you don't remove makeup, the pores will be blocked.

6. During the steaming process, do not go in and out frequently, and do not change temperature by turns. Also, drink an appropriate amount of warm water to cope with excessive water loss due to sweating.

Although these things are small, you still need to pay attention to them when doing sweat steaming, so that you can do sweat steaming correctly.