How long after steaming can I take a shower

You can take a shower 30 minutes after sweat steaming, but avoid taking a shower too early as it may cause a cold or chill.

Sweat steaming is a relatively common health care method. Through heat therapy, it can expel toxins from the body, speed up blood circulation throughout the body, improve physical fatigue, relieve headaches and brain fatigue, improve insufficient blood supply to the brain, activate dormant cells in the body, enhance personal immunity, and open pores to promote the excretion of waste from the body. Because the pores are open during the sweat steaming process, if you take a shower too early, the bacteria in the water will enter the body through the pores, which is not good for your health and can easily allow cold air to invade, inducing a cold or catching a cold. The skin is more fragile after sweat steaming. If you rub the skin excessively during bathing, it may cause skin damage and lower the skin barrier. You should rest for about 30 minutes and wait until the pores are closed before taking a bath to prevent colds.

After each sweat steaming, the body will consume a lot of energy. At this time, you can drink a small amount of light salt water to replenish the water needed by the body. At the same time, it can also make the body's electrolytes normal and prevent electrolyte disorders. You should not eat raw or cold food in a short period of time.