Can people with high blood pressure eat ginseng

The incidence of hypertension is very high among the middle-aged and elderly people. Many middle-aged and elderly people need to control their diet after suffering from hypertension. There are many foods that can easily cause blood pressure to rise rapidly after eating. Ginseng is a very nourishing Chinese medicine. This Chinese medicine is very suitable for some people with weak bodies. So can patients with hypertension eat ginseng?

Hypertension is the first of the "three highs", and its incidence rate is believed to be obvious to all. In the past, this disease was more common among middle-aged and elderly people and obese people, but with the change of lifestyle, people who often stay up late and drink alcohol for a long time have also begun to be targeted by hypertension. Many people have also tasted the pain brought by the onset of hypertension. Therefore, some patients want to improve the current situation by eating fresh ginseng. However, they have doubts about "Can you eat fresh ginseng if you have high blood pressure?" Let us answer your questions below.

Whether the patient can eat fresh ginseng depends mainly on the patient's physical condition. If the patient's blood pressure has been stable, fresh ginseng is usually not eaten, because fresh ginseng is a tonic medicinal material. Eating it will cause high blood pressure, which will increase the incidence of various cardiovascular and cerebrovascular diseases. Therefore, for safety reasons, it is not recommended to eat it.

If the patient's condition is relatively stable, then you can consider taking a small amount of fresh ginseng. If you feel unwell while taking fresh ginseng, you should stop taking it immediately. Otherwise, it will increase the burden on the cardiovascular and cerebrovascular systems. In severe cases, it may even cause symptoms such as palpitations and difficulty breathing. This is not alarmist, so patients must take it seriously.

If patients want to regulate their bodies by eating some supplements, they might as well try eating some sea cucumbers. Sea cucumbers have a bidirectional regulatory effect. Regular consumption of sea cucumbers can not only reduce blood viscosity, but also help improve the body's disease resistance. However, although sea cucumbers are good, they are not suitable for people of all physiques. People who are easily allergic to seafood and those with weak spleen and stomach should not eat sea cucumbers.

Can you eat fresh ginseng if you have high blood pressure? I believe everyone is already clear. For people with high blood pressure, they should eat more fresh fruits and vegetables, such as celery, winter melon, kelp, kiwi, figs, etc., which have a very good blood pressure lowering effect. In addition, patients also need to increase the intake of coarse grains, such as corn, sweet potatoes, etc. These foods can effectively prevent constipation and avoid high blood pressure due to constipation during defecation.