Peanut oil high blood lipids

In life, seasonings are definitely needed when cooking, and peanut oil is one of the common seasonings in our kitchen. Peanut oil has a seasoning effect, and eating peanut oil appropriately is also good for health. However, peanut oil is high in fat, and many people cannot eat too much of it. For example, people with high blood lipids should pay attention to the amount of peanut oil they consume. So can people with high blood lipids eat peanut oil?

1. Can people with high blood lipids eat peanut oil?

Peanut oil is a high-unsaturated fat oil. What makes it different from soybean oil is that it has a higher oleic acid content, accounting for 53%. The oil yield of peanuts is also higher than that of soybean oil, so the production method is basically pressing rather than extraction, which can better retain its nutrients. Oleic acid can effectively reduce the incidence of cardiovascular diseases, so it is suitable for people with high blood lipids. Although peanut oil is good, you should not eat too much of it. You should still control the daily oil intake to 25-30g/day per person as recommended by the Chinese Nutrition Society. In addition, the consumption of oil should be combined with the cooking method. Adding oil with high linolenic acid content will have a better effect. At the same time, it is best to buy peanut oil in regular supermarkets to avoid aflatoxin contamination due to improper storage of peanuts from small workshops with poor supervision.

The cause of hyperlipidemia is closely related to unhealthy eating habits. Excessive intake of foods rich in cholesterol and saturated fatty acids can also cause hypercholesterolemia. In addition, complications from some diseases and genetic factors can also cause hyperlipidemia.

2. Dietary precautions

1. It is best not to drink coffee or tea

Caffeine increases cholesterol in the body. Therefore, you should drink less coffee and tea and avoid taking medications containing caffeine.

2. Eat more vegetables, fruits and potatoes

Eating more vegetables, fruits and potatoes can lower serum TC and prevent atherosclerosis.

3. Eat milk and beans regularly

Milk is rich in protein and vitamins and high in calcium. People with high blood lipids should drink low-fat or skimmed milk. Beans and their products also have the effect of lowering cholesterol.