What are the reasons for a high heart rate when running stairs

Nowadays, many cities in my country are full of high-rise buildings. Some people living in high-rise buildings mainly use elevators. In fact, as long as the floor is not very good, it is best not to take the elevator. Appropriate stair running can help the health of the body and burn excess fat in the body. From this, it can be seen that there are many benefits of stair running, but stair running can easily increase the heart rate. So what are the reasons for the high heart rate when running stairs?

First, what are the reasons for a faster heart rate when running up and down stairs? Most people’s heart rate will increase when climbing stairs, because going up stairs is an aerobic exercise. A large amount of activity will require the heart to pump more blood, which will naturally cause the sympathetic nerves to become excited and the heart rate to increase. Generally, your heart rate will start to speed up after you reach the 3rd floor. It is recommended to live a regular life, follow a regular schedule, avoid emotional tension and anxiety, and maintain a good attitude. Strengthen nutrition, pay attention to reasonable diet, achieve balanced nutrition, and do proper exercise every day to improve physical fitness.

Second, when the human body is climbing stairs, the skin and muscles need more blood than when in a resting state. The brain will secrete adrenaline to promote the heart's accelerated blood pumping function and promote heat dissipation of skin, muscles and other tissues. Therefore, the heart naturally has to increase its work efficiency, that is, the number of blood pumping times increases. Therefore, the human body's heartbeat will accelerate after climbing stairs.

Third, lack of physical exercise. People who have not exercised for a long time have poor physical fitness. If they suddenly do the strenuous exercise of climbing stairs, their bodies cannot adapt to such high-intensity exercise and their heart rate will accelerate. Therefore, this group of people need to strengthen their exercise.

What are the reasons for a faster heart rate when running stairs? People with heart disease and high blood pressure may also experience an accelerated heart rate when climbing stairs because their hearts cannot handle such high-intensity exercise. If the human body exercises too much when climbing stairs, energy will be consumed quickly and oxygen will be insufficient. The lungs will increase the frequency of breathing to inhale more oxygen. At this time, the heart needs to beat faster to deliver oxygen to where the body needs it.