180cm standard weight

In China, a height of 1.8 meters can be said to be a relatively standard height. Generally speaking, if you are 1.8 meters tall, your weight will be around 80 kilograms, which is a relatively standard weight. Such a person will look slender. If you want to know whether your height and weight are standard, there is an algorithm. You can put your height or weight into it to see whether it is standard.

180cm standard weight

There are two commonly used calculation methods for measuring standard body weight:

One is: Adult:〔Height (cm)-100〕×0.9=standard weight (kg)

Another is: Male: height (cm) - 105 = standard weight (kg)

Female: Height (cm) - 100 = Standard Weight (kg)

The above two calculation methods have basically been widely adopted.

In addition, the Academy of Military Sciences recently introduced a method to calculate the ideal weight of Chinese people:

Ideal weight for northerners = (height cm-150) × 0.6 + 50 (kg)

Ideal weight for southerners = (height cm-150) × 0.6 + 48 (kg)

This calculation method seems to be more suitable for Chinese people in the north and south.

Key factors affecting children's height

Factor 1: To make children grow taller, but we should respect the "iron law of genetics"

Although there are still too many secrets of genetics to date, genetics does have "iron laws". Among them, the most important factor affecting a child's height is the family's genetic history. If the parents' height and body shape are already determined, then the child's future growth and development is like "dancing in shackles". Their height as an adult can basically be estimated.

Factor 2: To make your child taller, don’t give birth too early or too late

The latest research has reached a reliable conclusion that a person's height is affected by many factors, and even the order in which children are born can have subtle changes and effects on their height.

Factor 3: If you want your child to grow taller, don’t let him lack love

A child’s height may be related to his emotions, because emotions are related to the body’s hormone secretion, and the amount of some hormones released will affect changes in the body’s microenvironment. Statistical analysis has found that children who grow up in a "lack of love" environment tend to be short in height. In foreign countries, children with this type of height disorder are given a strange name "emotionally blocked short stature" (also known as "love blocked syndrome").

Factor 4: These core nutrients are essential for children to grow taller

Lysine can effectively promote the secretion of growth hormone, which is a reliable conclusion obtained from a large number of experimental studies abroad. At the same time, it also stimulates ALP (bone alkaline phosphatase), IGF-1 (insulin-like growth factor), TGF-b (transforming growth factor), OC (osteocalin), NO (nitric oxide) and other substances that promote the growth of bone cells.

Factor 5: To make your child grow taller, don’t let him mature too early

Medical expert Wang Defen said that precocious children will have their bones develop ahead of time, and advanced bone development will "overdraw" the child's height, so parents are reminded to pay attention. Nowadays, there are many factors around us that induce precocious puberty in children, such as the premature milk powder incident. In addition to diet, there are more and more sexual openness and sexual inducements, and most children have been exposed to sex-related information, which aggravates the occurrence of precocious puberty.